Live Unrestricted - The Intuitive Eating & Food Freedom Podcast 3 Questions to Ask Yourself If You Struggle With Emotional Eating
Emotional eating....a topic I get so many questions about.
No matter who you are, all humans beings turn to food from time to time to cope with strong emotions.
Emotional eating is not a bad thing. The behaviour does become problematic when it hits certain criteria that indicate a deeper issue to address.
In this episode, we address:
- The difference between getting joy from food, and relying on food for joy
- How to know if you are "diversifying your joy"
- When emotional eating becomes problematic
- One major reason people emotionally eat
- 3 questions to ask yourself if you're struggling with emotional eating
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