Live Unrestricted - The Intuitive Eating & Food Freedom Podcast 3 Questions to Ask Yourself If You Struggle With Emotional Eating
Emotional eating....a topic I get so many questions about.
No matter who you are, all humans beings turn to food from time to time to cope with strong emotions.
Emotional eating is not a bad thing. The behaviour does become problematic when it hits certain criteria that indicate a deeper issue to address.
In this episode, we address:
- The difference between getting joy from food, and relying on food for joy
- How to know if you are "diversifying your joy"
- When emotional eating becomes problematic
- One major reason people emotionally eat
- 3 questions to ask yourself if you're struggling with emotional eating
🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.