Live Unrestricted - The Intuitive Eating & Food Freedom Podcast How to Overcome Mom Guilt w/ Cathy Sharpe
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Mom guilt and feeling like you’re constantly “not doing enough” is debilitating.
In today’s episode, we’re joined by Cathy Sharpe - Grief and Trauma Counselor, Health and Mindset Coach, Author, Blogger, Speaker and creator of the Vibrant Living Method.
Cathy holds a Masters in Psychology, is an Internationally Accredited Holistic Health + Mindset Counselor, & Integrative Medicine Practitioner.
In this episode, you will learn:
- How to deal with mom guilt and set boundaries in your family to conserve your own mental health
- The biggest mindset shift to stop overextending, overworking and overwhelming yourself while showing up at the best mother you can be
- One simple 5-minute habit you can incorporate into your day to help you become happier, more present and more emotionally regulated
- Why you inner self-talk is crucial to how you show up in the world, and how to begin changing it to be more positive
- Why your whole family suffers when you constantly put your needs on the back burner
Connect with Cathy Sharpe
🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.