What's the difference between binge eating, and common overeating?

This is a question I get a lot from the women in my community, so we're diving into it in this episode. 

Understanding the distinction is important because they each come with their own set of triggers, causes and resulting consequences. Most importantly, understanding if your behaviours quality as "binges" is crucial to determine the best treatment plan and cours of action. 

So, let's dive into the 6 main characteristics of a binge!

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RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health