Sweet Science Of Fighting Podcast
Sweet Science of Fighting
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
Episodes
Mentioned books
Jul 31, 2023 • 1h 1min
Busting Cryotherapy, Cupping, K-Tape, EMS, & Red Light Therapy w/ Dr. Nick Tiller (SSOF Ep 70)
SSoF App & Community: https://sweetscienceoffighting.programs.app/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/sweet-science-rash-guard
Dr Nicholas B. Tiller is a senior researcher in the Institute of Exercise Physiology and Respiratory Medicine (Lundquist Institute) at Harbor-UCLA Medical Center.
For over a decade, Tiller has been scrutinizing the global health and wellness industry through the critical lens of scientific skepticism. His first book, The Skeptic's Guide to Sports Science: Confronting Myths of the Health and Fitness Industry, was published in 2020 and was named one of Book Authority's "Best Sports Science Books of All Time".
Timestamps
0:00 - Nick's Background
2:55 - Why Nick confronted UFC's performance practices
5:20 - Cupping doesn't work?
8:46 - Case against ice baths & cryotherapy
22:00 - IVs are a scam
26:50 - K-tape doesn't work
31:30 - Redlight therapy for your balls?
34:35 - Greens supplements37:20 - EMS44:55 - Respiratory trainers work!52:08 - What to do to enhance recovery
Nick's Website: https://www.nbtiller.com/
Twitter: https://twitter.com/NBTiller
Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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Jul 24, 2023 • 48min
Athletic Testing Without Expensive Equipment To Influence Your Program w/ Cas de Wit (SSOF Ep 69)
Cas Judo Program: https://sweetscienceoffighting.com/judo-strength-conditioning-program/
Resources: https://mramacdonald.gumroad.com/
https://sweetscienceoffighting.com/strength-training-for-judo/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/sweet-science-rash-guard
Casper de Wit leads the Dutch Judo program preparing Olympic, World, and National level Judo players for the rigors of the sport.
Timestamps
0:00 - New things Cas is up to
3:00 - Physicality must fit your style
5:10 - Strength standards for elite Judo
7:00 - Simple tests with no equipment
18:45 - How to use testing to influence training
25:30 - Elite 2km test times
34:00 - How to fit S&C sessions around Judo
37:00 - Set/rep prescription
Cas Instagram: https://www.instagram.com/cas.dewit/
Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.facebook.com/sweetscienceoffighting
►► https://www.instagram.com/sweetscienceoffighting/
Jul 17, 2023 • 1h 16min
Weight Cutting Strategies & Carb Periodization w/ Danny Lennon (SSOF Ep 68)
SSoF App & Community: https://sweetscienceoffighting.programs.app/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/sweet-science-rash-guard
Danny is the founder of Sigma Nutrition. He is the long-time host of the popular podcast Sigma Nutrition Radio, and is also a respected educator in the field. He has spoken at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), as well as the United States and Australia.
Danny is currently a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardisation of best practice in the sports nutrition profession.
Danny delivers the nutrition lectures for the Dipl. Strength Coach Training by Intelligent Strength in Vienna, Austria. He is also one of the lecturers on the JPS Online Mentorship for fitness professionals, in addition to delivering the nutrition lectures for the JPS Powerlifting Fundamentals course.
Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, during which time Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology.
Previous to this Danny also completed a BSc. Degree in Biology and Physics (with concurrent diploma in education), followed by a year teaching those subjects.
Timestamps
0:00 - Danny's background
3:00 - How nutritional practices have progressed
6:00 - Weight-cutting horror story
7:45 - Weight cutting principles (24-hour weigh-in)
18:55 - Losing weight before acute weight loss strategies
30:35 - Epsom salt bath vs. no salt for weight cutting
35:40 - How to adjust weight-cut strategies for shorter weigh-ins
39:40 - Difference between weight cutting for strength & combat sports
45:30 - Carb periodization
54:10 - Meal timing
58:00 - Electrolyte recommendations
1:03:25 - What to eat and drink after weigh in
Danny's Website: https://sigmanutrition.com/
Instagram: https://www.instagram.com/sigmanutrition/
Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.facebook.com/sweetscienceoffighting
►► https://www.instagram.com/sweetscienceoffighting/
Jul 10, 2023 • 49min
5 Phase Strategy To Recover From Injury Fast w/ Machiel van Kolck (SSOF Ep 67)
SSoF App & Community: https://sweetscienceoffighting.programs.app/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/sweet-science-rash-guard
Machiel van Kolck leads the Dutch Olympic Judo academy and specializes in return to play. That is guiding athletes through the recovery process so they come back better, stronger, and fitter.
Timestamps
0:00 - Machiel's background
3:57 - Integrating rehab/physio w/ S&C
6:35 - What to do while injured (Phase 1)
11:10 - Cross education effect
14:23 - Blood flow restriction training
21:55 - 5 phases of return to play training
41:38 - Progressing the ability to handle impact
Machiel's Instagram: https://www.instagram.com/machielvankolck/
Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.facebook.com/sweetscienceoffighting
►► https://www.instagram.com/sweetscienceoffighting/
Jul 3, 2023 • 47min
Banishing Imposter Syndrome & Creating A Persona To Dominate Fights w/ Mona de Lacey (SSOF Ep 66)
SSoF App & Community: https://sweetscienceoffighting.programs.app/
"SMESH1" = $1 first month trial
"SMESH2" = 20% off annual plan
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/sweet-science-rash-guard
Mona holds an Honors degree in Sports Psychology and has spent the last 22 years of her life dedicated to representing South Africa on the world stage. She's competed at the elite level in three different sports:
- 6x Karate World Champion
- CrossFit Games Competitor
- Commonwealth Games Medalist Olympic Weightlifting
Olympic Weightlifting is Mona's favorite sport and has competed in the longest having won many major international competitions such as the African Championships and Commonwealth Champs.
Throughout this time, she has worked as a Weightlifting coach and Sport Psychologist.
Timestamps
0:00 - Mona's background
1:53 - Defining imposter syndrome
6:08 - What to do with negative thoughts
11:03 - How to channel assertiveness/confidence as an introvert or passive personality
15:05 - Creating a persona
18:37 - How to practice your persona without pissing people off
21:00 - Can a persona go too far?
23:45 - Imagine all negative scenarios of a fight
26:10 - How to visualize negative things without being fixated on it
31:11 - How to re-center and channel your persona after being thrown off
35:32 - Difference between channeling past trauma vs creating a persona to psyche up
41:44 - Where to start to squash self-doubt
Mona's Newsletter: https://unleashyourinnerbeast.beehiiv.com/subscribe
Instagram: https://www.instagram.com/strongbymona/
Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.facebook.com/sweetscienceoffighting
►► https://www.instagram.com/sweetscienceoffighting/
Jun 26, 2023 • 53min
How To Integrate Neurology To Optimize Movement & Performance w/ Shawn Sherman (SSOF Ep 65)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
The SQUARE 1 System™ was developed by Shawn Sherman. Shawn earned his Exercise and Sport Science degree from Penn State University and operates a private practice in Western Springs, Illinois.
Over the years, Shawn has held numerous industry certifications and therefore understands what and how the conventionalists think and believe.
Over the past 25 years, his understanding of movement has evolved from that of an apprentice level to a level of mastery by continually seeking answers to his questions.
Because he now intimately and thoroughly understands the most basic components of movement, he brings an unparalleled perspective to the table.
Timestamps
0:00 - Shawn's background
0:50 - What is the Square 1 system?
5:55 - Where do you start?
7:55 - Neuro resets
15:36 - Assessing yourself
23:33 - Is this voodoo?
25:44 - Tactile stimulation
31:44 - Reducing pain and improving mobility
44:10 - Stopping the pain response
Shawn's Website: http://www.square1system.com/
Instagram: https://www.instagram.com/square1system/
Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Jun 19, 2023 • 1h 8min
How Your Neurotype Influences Your Training Program w/ Christian Thibaudeau (SSOF Ep 64)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
Christian Thibaudeau has been involved in the business of training for over the last 20 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (official center of the St. Louis Blues). His work method enabled him to lead several successful athletes in a multitude of different disciplines.
Christian is a prolific writer with four books published (The Black Book of Training Secrets, Theory and Application of Modern Strength and Power Methods, High Threshold Muscle Building, and the Maximum Muscle Bible).
Christian is also a senior author and head writer for the e-Magazine T-Nation.
Timestamps
0:00 - Christian's background
3:40 - What is neurotyping
7:28 - Psychological or physical traits
12:35 - Best athletes have high acetyl choline levels?
15:30 - Neurotype categories broken down
40:57 - Are you a blend of neurotypes?
47:09 - Do neurotypes influence the type of training you should do?
1:02:20 - Choline supplements to boost performance
Christian's Website: https://thibarmy.com/
Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Jun 12, 2023 • 36min
Games/Sparring vs. Drilling For Maximizing Skill Development w/ Scott Sieveweight (SSOF Ep 63)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/sweet-science-rash-guard
Scott Sieveweight is the head coach and co-founder of Primal MKE MMA & Fitness. He has a unique approach to training for combat sports by not teaching beginners fundamental movements. Instead, they are placed into situational drilling and made to learn from a constraints based approach.
Timestamps
0:00 - Scott's background
1:14 - What is an ecological approach to training
3:58 - Drilling vs sparring
5:12 - What if you're a beginner?
6:30 - Example games
10:57 - How much coaching is necessary?
12:57 - Does this approach lead to bad habits?
15:45 - Agility/flashing lights
16:50 - Start at home as a beginner without a coach?
18:45 - Games with partner
23:36 - How often to hard spar
26:27 - Preparing fighters without hard sparring
Scott's Website: https://www.primalmke.com/
Instagram: https://www.instagram.com/primal_mke/
Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Jun 5, 2023 • 53min
Should We Prioritize Low-Intensity Conditioning? w/ Mark McLaughlin (SSOF Ep 62)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/sweet-science-rash-guard
**Sorry about the sound!**
For over 20 years Mark has been training and consulting with athletes, sport teams, weekend warriors, and tactical professionals around the world to reach their full potential.
Mark has trained over 700 athletes on every competitive level ranging from Olympic, professional (NFL, MLB, CFL), college, high school and grade school athletes. As well as working with individual athletes, Mark consults with professional organizations (NFL, MLB, and NBA), NCAA universities, high school, club, and youth sport organizations.
Timestamps
0:00 - Mark's background
2:48 - What adaptations are we chasing with low-intensity conditioning
6:00 - Using HR thresholds for low-intensity
10:40 - At what point is sports training enough
15:32 - Easy field tests for conditioning
18:44 - Explosive athletes and recovery
19:30 - Short on time? Can you microdose?
19:27 - Intensifying mobility exercises
23:09 - Central adaptations
27:02 - Is VO2max that important?
30:10 - Peripheral adaptations
35:28 - Repeated high-intensity efforts
46:10 - Fitting into a training week
Mark's Instagram: https://www.instagram.com/markptc/
Twitter: https://twitter.com/Results_Period
Website: https://www.ptconline.co/
Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
May 29, 2023 • 43min
Why Your Nightly Yoga Routine Isn't Enough For Better Mobility w/ Matt Phili (SSOF Ep 61)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
Matt Phili is the founder of Primal Mobility with an army of coaches helping athletes improve their range of motion and feel better. We dive into effective mobility training and why static stretching isn't enough.
Timestamps
0:00 - Matt's background
1:23 - Defining mobility
2:25 - Where to start with mobility training
5:30 - Why you're not getting more mobile
8:48 - When to load
10:12 - Example of CARS
15:50 - Favorite mobility exercises
19:27 - Intensifying mobility exercises
20:25 - Structural problems reducing mobility
21:55 - Using breathing as part of mobility training
24:22 - Recovery vs preparation mobility training
27:16 - Short on time mobility training
30:58 - Is Yoga effective?
37:08 - Listener mobility problem
40:45 - Thoracic mobility for strikers
Matt's Instagram: https://www.instagram.com/matthew.j.phili/
Primal Mobility: https://www.primalmobility.com/
Free FB Group: https://www.facebook.com/groups/369957930376033
Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
