How Blood Flow Restriction Training Can Speed Up Your Gains w/ Chris Gaviglio (SSOF Ep 80)

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Dr Chris Gaviglio has been involved with elite sport for over 20 years working across multiple Olympic sports and professional football codes all around the world. He is the founder of theBFR.co.

Timestamps

0:00 Chris' background

4:30 An overview of BFR

10:00 Speeding up injury rehab with BFR

25:55 Practical ways to implement BFR without specialized cuffs

31:50 BFR and sports performance

39:45 How to use BFR within a training program

41:56 BFR vs regular weight training for building muscle

Chris Website: https://www.thebfr.co/

Instagram: https://www.instagram.com/thebfr.co/

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