The TRUTH About Seed Oils & Are Ketone Esters A Diet Hack? w/ Mike T Nelson (SSOF Ep 78)

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Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics). Timestamps 0:00 Mike's background 1:52 The truth about seed oils 8:00 Which seed oils are high in omega 6 you may look to avoid 14:20 Cooking with seed oils 27:33 Choosing a quality fish oil 32:44 Ketone esters Mike's Website: https://miketnelson.com Instagram: https://www.instagram.com/drmiketnelson/

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