How To Punch Harder & Faster: Do UFC Or Bare Knuckle Boxers Punch Harder w/ Wes Elliott (SSOF Ep 79)

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Wes Elliot is the founder of Striketec who make the most accurate, cutting edge boxing punch sensors. He's analyzed thousands of punches from amateur to elite fighters and determined what characteristics make a hard and fast punch.

Timestamps

0:00 Wes' background

1:30 Main issue with boxing sensors

7:07 Distinct phases of a punch

15:15 Follow through of a punch

16:28 How hard do UFC fighters punch

23:22 Bare knuckle vs. gloves: Who punches harder?

30:05 How to track punching power if you work out at home

32:05 Can you see good or bad technique with boxing sensors

38:20 Using Striketec to measure punch forces when fatigued

40:20 Future of judging

44:40 Using Striketec for kicks?

Wes Website: https://striketec.com/

Instagram: https://www.instagram.com/striketec/

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