Altitude Training For Combat Athletes & Red Zone Conditioning w/ Dr. Alan Ruddock (SSOF Ep 86) @BoxingScience

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Timestamps

0:00 Alan's background

10:27 Science behind altitude training

23:30 Why and how to use an altitude chamber

28:50 Repeat sprint strategies in an altitude chamber

32:17 Training in simulated altitude (will it give you altitude adaptations)

34:45 What can fighters do to prepare to fight at altitude

44:10 Travel strategies

46:00 Boxing testing battery

59:47 Conditioning philosophy

Alan's website: https://boxingscience.co.uk/

Instagram: https://www.instagram.com/ruddock_boxingscience/ ★  ★  FREE Stuff! ★  ★

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