How Mushrooms Can Improve Your Health w/ Jeff Chilton (SSOF Ep 82)

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Jeff Chilton is an instrumental figure in the creation of the now booming medicinal mushroom product category. With over 40 years of mushroom growing experience, he was one of the first to bring mushroom extracts to the North American market and organized the first organic mushroom growers workshop in China back in 1996. He was then one of the first to bring organic mushroom extracts to the North American market.

Timestamps

0:00 Jeff's mushroom background & health benefits

12:25 How beta-glucans are measured

17:03 Published research & popular mushrooms and their benefits

30:25 Other major mushrooms

35:54 How many grams of mushrooms to take

42:10 What to look for on a bottle of mushroom powder

47:00 When to take mushrooms for maximum effectiveness

Jeff's website: ⁠⁠https://www.realmushrooms.com/ ⁠https://www.nammex.com/

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