MindStrong

Pete Mitchell, World Champion in Para-Cycling, discusses his transition from professional cycling, the pressures he faced, and the unique strategies for success in para-cycling. They also talk about teamwork in tandem cycling, raising young children, and balancing training with personal life.

Dan Lawson is a GB Ultra Runner wih a list of achievement almost too long to name. I first hear of Dan through my brother and hearing the stories of the crazy distances that he would run. Upon meeting Dan, he explains running these distances as not only simple, but blissfully peaceful and a human capability we all hold at some point. We go into areas such as the mindset needed to run distances well over 100km, the mediative state it gets him in, stories along the way and the sustainability of running attire.

Denny Solomona, professional rugby player for Sale Sharks and England, discusses his tough beginning in the game, battles with his mind, gratitude for life, continuous self-improvement. Topics include setting goals, incorporating breathing techniques, internal pressure for personal growth, mindfulness, energy investment, future goals, and becoming an inspiring figure in rugby and the local community.

Professional cricketer Lauren Winfield-Hill discusses the growth of women's cricket, the importance of mental health in sports, and her personal journey. They explore the differences between women's cricket in Australia and England, the benefits of participating in a variety of sports, and the power of meditation and mindfulness. They also discuss valuing mental health in athletics, the future of women's cricket, and setting an example in sports.

Max Lahiff, a professional rugby player, discusses his journey into rugby, building the physique for the sport, his passion for food, and the evolving nature of the game. He also shares insights on personal growth, foot health, open-minded training, and the importance of consistency and self-awareness in sports performance.

Tymal Mills is one of the worlds fastest bowlers in the game of cricket, having reached speeds of up to 95mph. In this episode we talk about how he got into bowling so fast and journey into the game as well as dealing with a huge range of injuries throughout his career.

Aimee Fuller is a 2-time Winter Olympian for Team GB, presenter and yoga teacher.Competing in big air and slopestyle, we go into what it's like flying meters in the air while performing tricks, the value of yoga to her performance and marathon running in North Korea.

Former English rugby player Rob Andrew discusses his impressive kicking ability and composure under pressure. Topics include trusting technique, managing rugby and cricket, importance of self-correction, focusing techniques, iconic drop goals in rugby history, impact of Jonah Lomu, and evaluating performance.

Bruno Saltor, ex professional footballer for Brighton & Hove Albion & Valencia, shares insights on playing into his late 30's, transitioning to coaching, advancements in sports science, finding the balance of information and performance, and building resilience through setbacks.