MindStrong
Lewis Hatchett
Whether you're an athlete, entrepreneur or student, making sense of the world right now is more challenging than ever. Navigating this landscape demands resilience, accountability, mental fortitude, emotional intelligence, and the courage to embrace vulnerability. Listen to some of the world's most insightful individuals to help make sense of it all. The path isn’t easy, but a strong mind will find a way.
Episodes
Mentioned books
Dec 10, 2019 • 56min
#5 - Max Lahiff | Building Mass and Viewing your Food as Fuel
Max Lahiff, a professional rugby player, discusses his journey into rugby, building the physique for the sport, his passion for food, and the evolving nature of the game. He also shares insights on personal growth, foot health, open-minded training, and the importance of consistency and self-awareness in sports performance.
Dec 3, 2019 • 1h 4min
#4 - Tymal Mills | How to Overcome Injuries
Tymal Mills is one of the worlds fastest bowlers in the game of cricket, having reached speeds of up to 95mph. In this episode we talk about how he got into bowling so fast and journey into the game as well as dealing with a huge range of injuries throughout his career.
Nov 26, 2019 • 40min
#3 - Aimee Fuller | Being In Flow in the Air
Aimee Fuller is a 2-time Winter Olympian for Team GB, presenter and yoga teacher.Competing in big air and slopestyle, we go into what it's like flying meters in the air while performing tricks, the value of yoga to her performance and marathon running in North Korea.
Nov 26, 2019 • 44min
#2 - Rob Andrew | How to Trust the Process and Self Correct
Former English rugby player Rob Andrew discusses his impressive kicking ability and composure under pressure. Topics include trusting technique, managing rugby and cricket, importance of self-correction, focusing techniques, iconic drop goals in rugby history, impact of Jonah Lomu, and evaluating performance.
Nov 26, 2019 • 38min
#1 - Bruno Saltor | How to Play in the Premier League into your late 30's
Bruno Saltor, ex professional footballer for Brighton & Hove Albion & Valencia, shares insights on playing into his late 30's, transitioning to coaching, advancements in sports science, finding the balance of information and performance, and building resilience through setbacks.
