MindStrong

#2 - Rob Andrew | How to Trust the Process and Self Correct

Nov 26, 2019
Guest
Rob Andrew
Former English rugby player Rob Andrew discusses his impressive kicking ability and composure under pressure. Topics include trusting technique, managing rugby and cricket, importance of self-correction, focusing techniques, iconic drop goals in rugby history, impact of Jonah Lomu, and evaluating performance.
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Episode notes
1
Introduction
00:00 • 2min
2
Managing Rugby and Cricket: Differences and Challenges
01:33 • 12min
3
Rediscovering Cricket
13:36 • 9min
4
Importance of Technique and Self-Correction
22:41 • 8min
5
Focusing Techniques and Blocking Out Distractions for Optimal Performance
31:00 • 2min
6
Comparing Iconic Drop Goals in Rugby History
32:35 • 4min
7
The Impact of Jonah Lomu and the Evolution of Rugby
36:41 • 5min
8
Seeking External Advice and Evaluating Performance
41:18 • 2min