Focusing Techniques and Blocking Out Distractions for Optimal Performance

In this chapter, they discuss the importance of having certain keys to help focus and zone out distractions in order to achieve their goals. They talk about how external pressures, such as playing in front of a large crowd, can affect performance. They explain the keys they used, including focusing on the right part of the ball and a specific part of their foot, as well as keeping their focus on the top of the post during their follow-through. By consistently focusing on these specific details, they were able to block out distractions and perform at their best.