MindStrong #5 - Max Lahiff | Building Mass and Viewing your Food as Fuel
Dec 10, 2019
Max Lahiff, a professional rugby player, discusses his journey into rugby, building the physique for the sport, his passion for food, and the evolving nature of the game. He also shares insights on personal growth, foot health, open-minded training, and the importance of consistency and self-awareness in sports performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Movement, Sea Swimming, and Training Regimen
02:51 • 3min
Journey to Becoming a Professional Rugby Player
05:25 • 7min
Impact of Physicality and Evolving Game in Sports
12:40 • 9min
Reflections on Work and Life
21:31 • 24min
Taking Care of Feet and Physical Well-being
45:53 • 3min
Open-minded Training and Physical Development
48:49 • 5min
Consistency, Self-Awareness, and Performance Nutrition
53:30 • 3min