MindStrong #7 - Denny Solomona | How to Make Sacrifices and Find Your Way
Dec 24, 2019
Denny Solomona, professional rugby player for Sale Sharks and England, discusses his tough beginning in the game, battles with his mind, gratitude for life, continuous self-improvement. Topics include setting goals, incorporating breathing techniques, internal pressure for personal growth, mindfulness, energy investment, future goals, and becoming an inspiring figure in rugby and the local community.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Setting Goals and Being Present
02:41 • 14min
The Power of Internal Pressure
16:47 • 26min
The Importance of Saying Goodbye and Being Present
43:03 • 4min
Investing Energy and Finding Focus
46:56 • 22min
Future Goals and Plans
01:08:47 • 4min
Becoming an Inspiring Figure in Rugby and the Local Community
01:12:34 • 2min