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#7 - Denny Solomona | How to Make Sacrifices and Find Your Way

MindStrong

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The Importance of Saying Goodbye and Being Present

This chapter explores the significance of saying goodbye and being fully present in interactions, highlighting how easily it can be taken for granted and the regrets that can come from it. The conversation also delves into the importance of mindfulness and building strong bonds within a community for mental health.

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