The Adversity Advantage with Doug Bopst

Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump.Today on the show we discuss the ultimate blueprint for going from skinny to muscular as quickly as possible. We chat about what your workout routine should look like, diet and nutrition tips for building muscle, mistakes you must avoid in the gym, why following popular bodybuilding programs won't work, how to track your progress, Adam's recent health transformation and much more.Today's sponsor: LivOn LabsGet a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from LivOnLabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just visit LivOnlabs.com and add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout to take advantage of this amazing deal.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Manheim is the host of the highly popular Dopey podcast. Dopey podcast is the most popular addiction/recovery podcast that exists and has featured guests like Marc Maron, Jamie Lee Curtis, Margaret Cho, Danny Trejo, Jason Biggs and many others. Dopey was created by Dave and his cohost Chris in 2016, they met in rehab in Connecticut in 2011. Chris tragically died in July of 2018, relapsing and overdosing on cocaine and fentanyl. Dave never stopped making the show and continues on to push the Dopey message as far as it possibly can go. Today Dave and I have a candid discussion on all things addiction, mental health and recovery. We talk about what Dave has learned about recovery from hosting his podcast and his sobriety, why it’s important to not judge someone for the recovery path that they choose, why getting sober is so scary for many people, how facing what you fear most can lead to so much growth, how to rebuild your life in recovery, how to deal with life when it gets uncomfortable and much more. ⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Sahil Bloom, an entrepreneur and popular content creator, shares his journey of personal transformation. He dives into the importance of waking up early, building discipline, and the small but impactful steps to attain your goals. Bloom challenges the misconception that wealth equates to happiness, advocating for deep relationships instead. He emphasizes the power of consistency over perfection and argues for defining success on your own terms, encouraging listeners to embrace a proactive mindset and focus on personal growth.

Mark Young is an entrepreneur, educator, author and the CEO of ZONA health. Mark also has his Master’s in Clinical Psychology so Mark's expertise extends far beyond traditional business acumenToday on the show we discuss: how to overcome common health transformation limiting beliefs, why you must master the basics before biohacking, lifestyle practices you should consider for longevity, why isometric exercise is beneficial for your health, how to change your habits before you hit rock bottom and much more. Today's sponsor: Zona HealthGo to zona.com and when you use the code DOUG100 at checkout you get $100 off your Zona Plus device.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Will Bulsiewicz is a board certified gastroenterologist and New York Times best selling author. Today on the show we discuss: why your stool reveals so much about your health, how sugar and artificial sweeteners actually affect gut health, the surprising link between gut health and mental health, the hidden dangers of alcohol and weed for your gut, the truth about gut health supplements and much more. Today's sponsor: LivOn LabsGet a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from LivOnLabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just visit LivOnlabs.com and add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout to take advantage of this amazing deal..⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Frank Pucher, a business coach and entrepreneur who has mentored Doug Bopst, as they dive into making 2025 your best year. They discuss the importance of shifting from a victim mentality to one of empowerment, emphasizing personal responsibility and resilience. Frank shares actionable frameworks for cultivating self-awareness, enhancing relationships, and setting balanced goals in health, finance, and happiness. Discover the role of supportive environments and emotional connections in fostering personal growth.

Dr. Christopher M. Palmer is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For almost 30 years, he has held administrative, educational, research, and clinical roles in psychiatry at McLean and Harvard. Today on the show we discuss: the surprising link between diet, lifestyle and mental health, how ultra processed foods negatively impact your brain, strategies to effectively detox from dopamine, simple steps you can take to improve your mental health, how to optimize your sleep quality for better brain function, how to make lifestyle changes and still have a social life and much more.Today's sponsors:Kion: Get 20% off Kion supplements: getkion.com/adversity Timeline Nutrition: Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/doug and use code DOUG to get 10% off your order.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Azadi is a podcaster, YouTuber and founder of Keto Kamp. Today on the show we dicuss: Ben’s incredible life transformation story, the 5 golden rules for fat loss, the first step someone should take if they want to transform their health, tips for losing stubborn belly fat, small tweaks Ben has made recently that have improved his life, why he has changed his mind on counting calories and much more. Today's sponsor: LivOn LabsGet a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from LivOnLabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. She is also the host of the popular podcast, “Jillian on Love.”Today on the show we discuss: why being on dating apps can actually keep you single, what women actually find attractive in men, how to define what you are looking for in a relationship, common relationship myths that you need to stop believing, how to handle conflict and prevent resentment from ruining a healthy relationship, how to keep the connection going, when is it time to break upend much more.Thanks to this episode's sponsor: MitoLuxHead to www.mitolux.com and enter promo code DOUG at checkout for 10% off your first order.Grab Jillian's new book here⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation with Jeff Krasno, co-founder and CEO of Commune, he shares insights on how stress can be a catalyst for personal growth rather than an enemy. He emphasizes the importance of delayed gratification and having difficult conversations to foster resilience. Jeff also discusses cost-effective wellness protocols, such as fasting and mindful eating, to enhance health. Plus, he highlights the significance of social health and nutritional supplements in achieving overall well-being.