Dr. Sean O'Mara, a performance optimization expert for executives and athletes, discusses the dangers of visceral fat and why it’s more harmful than other types of body fat. He addresses its connection to chronic diseases and offers practical solutions for reducing it, highlighting the role of diet and exercise. With insights on early warning signs, he emphasizes the need for personalized approaches to health. Dr. O'Mara also shares strategies like eliminating processed foods and improving sleep to combat visceral fat effectively.

Explore the 36 brutally honest lessons learned along the journey of personal growth. Discover the importance of self-responsibility, mental health, and real relationships. Uncover the empowering difference between self-compassion and self-pity. Gain insights on navigating life’s challenges, revealing resilience and integrity. Learn practical strategies for self-forgiveness and effective communication in relationships. This episode inspires crucial mindset shifts for a fulfilling life.

Dr. James Doty, a Stanford neurosurgeon and neuroscientist, delves into the art and science of manifestation. He uncovers the misconceptions surrounding it, revealing why aligning intentions with service and compassion is crucial. Listeners learn how to overcome limiting beliefs and the importance of understanding true fulfillment beyond material wealth. Doty emphasizes the power of mindset shifts, daily practices like journaling, and the philosophies of Kintsugi and wabi-sabi to foster personal growth and patience on the journey to turning dreams into reality.

Bailey Parnell is a world-renowned speaker, pioneer in the field of digital wellbeing, and the Founder & CEO of SkillsCamp, a soft skills development company. Her TED talk about social media and mental health has been seen by over 4 million people and she is currently earning a Doctorate of Education exploring generative AI and human skills development.Today on the show we discuss: why social media is so problematic for mental health and how it impacts our brain and psychology, why Bailey classifies social media as a “risky behavior,” the hidden dangers of using filters long term, how to deal with comparison and FOMO online, why it’s challenging to be authentic and vulnerable online, the steps you must take to have a positive experience with social media and much more.Thanks to this episodes sponsor:BEAM MineralsIf you’re in recovery and you want to start feeling better more quickly, give BEAM Minerals a try. Head to www.beamminerals.com and enter promo code DOUG at checkout for 20% off your first order ⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Sisson, a health and fitness expert and innovator of the 'Primal' movement, dives into essential health strategies. He shares mindset shifts for staying youthful and discusses the importance of a 'protein first' diet. Mark also critiques contemporary dietary trends, highlights the benefits of walking over traditional running, and emphasizes the need for balance in fitness routines. His insights on biohacking versus foundational health practices reveal a holistic approach to longevity that includes sensible eating, exercise, and nurturing personal connections.

In this discussion, Peter Crone, a life transformation expert known as "The Mind Architect," shares insights on redefining self-narratives and breaking free from a victim mindset. He explains the subconscious addiction to suffering and how to reverse it. Crone emphasizes the importance of embracing both positive and negative traits for true self-acceptance and speaks about the transformative power of relationships in overcoming limitations. Techniques for reprogramming the subconscious and fostering genuine self-love are also explored.

Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and he’s one of the nation's best-known experts in looking younger with or without surgery. Dr. Youn is also the author of the best-selling books “The Age Fix” and “Playing God”. His latest book, “Younger for Life,” is a complete holistic guide to turning back the clock using the process of Autojuvenation. Dr. You is the most followed plastic surgeon on social media, with over 14 million total followers over TikTok, YouTube, Instagram, and Facebook. Today on the show we discuss: lifestyle habits that accelerate aging, signs that you’re not aging gracefully, the 5 things that will make you look older, how to fix your diet and lifestyle to slow down aging and look younger, what your morning and evening skincare routine should look like to keep yourself looking young, things you should never put on your face and much more.Thanks to this episode's sponsor: Apollo NeuroSave 15% off an Apollo Neuro wearable by going to https://apolloneuro.com/doug or by using DOUG15 at checkout⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tyna Moore discusses the effects of Ozempic on weight loss, its link to gut health and metabolic dysfunction, and tips for starting healthy habits. She highlights the importance of sustainable lifestyle changes alongside medication for long-term health benefits and the rise of peptides for weight loss in the industry.

Brittany Jade is a content creator, mom and a recovery advocate. She’s been sober for over 4 years. Today on the show we discuss Brittany’s inspiring story of overcoming addiction and chat about things like: the problems that alcohol solved for her and how it nearly ruined her life, how Brittany continued to stay relentless after relapsing multiple times, what she would have done differently after leaving rehab for the first time, what has helped Brittany improve her self worth and mental health in recovery, how Brittany’s relationship with substances nearly destroyed the relationship with her kids and husband, how she came to terms with her past and forgave herself, Brittany’s complicated relationship with social media and much more.Thanks to this episode's sponsor: Apollo NeuroSave 15% off an Apollo Neuro wearable by going to https://apolloneuro.com using DOUG15 at checkout⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Emma Seppälä, is a psychologist, bestselling author and faculty of the Yale School of Management where she directs the Women's Leadership Program. She is also Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and an international keynote speaker. Her areas of expertise are positive leadership, intuition, emotional intelligence, well-being and social connection. Her scholarly research has been published in top academic journals like Frontiers and the Journal of Personality and Social Psychology and featured in major news outlets like The New York Times, The Washington Post, NPR, ABC News, CBS News and more.Today on the show we discuss: the science of intuition and how to use it to your advantage, whether or not she believes you should always trust your gut, how to know if you have a strong intuition, what it actually takes to improve your ability to trust yourself, why the most toxic relationship in your life is typically not your romantic partner, how to make better decisions in your life, common intuition misconceptions and much more.Thanks to this episode’s sponsor: LMNTIf you’re looking to optimize your hydration, go to DrinkLMNT.com/DougBopst to get a free sample pack with any purchase!⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices