The Adversity Advantage with Doug Bopst
Doug Bopst
Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O'Leary, Rachel Hollis, Jefferson Fisher and more. Doug Bopst used fitness to save his life from the depths of despair while incarcerated on felony drug charges and now has made it his life mission to help others overcome hardship.
Episodes
Mentioned books
May 29, 2025 • 58min
If I Needed to Drop 30 lbs in 2025: Here's Exactly What I would Do! | Sal Di Stefano
Sal Di Stefano, co-host of the Mind Pump Podcast, shares insights on sustainable weight loss. He discusses how processed foods can impact brain chemistry and appetite, advocating for whole foods instead. Sal emphasizes the need for a mindset shift in fitness, prioritizing health over vanity. He also touches on preserving muscle while losing weight, stressing the importance of strength training. The conversation extends into his personal journey of faith, blending it with fitness philosophy, and highlighting self-love in the health journey.
May 26, 2025 • 45min
Hidden Money Traps Keeping You Broke & The Smart Way To Build Wealth I George Kamel
George Kamel, a Ramsey Personality and financial expert, discusses the hidden money traps that keep many in financial distress. He reveals how 'buy now, pay later' schemes and the 'little treat culture' can wreak havoc on budgets. Kamel emphasizes the importance of setting financial goals in your 20s and 30s, advocating for early investments and disciplined spending. He also shares insights into balancing mutual fund options and the importance of community support in overcoming financial challenges, all while maintaining hope for a brighter financial future.
May 24, 2025 • 58min
"My Parents Died from Opiate Addiction - This Is How I Turned Grief Into Purpose" | Lauren Sisler
Lauren Sisler, an Emmy Award-winning ESPN sideline reporter, shares her powerful journey of resilience after losing both parents to opiate addiction at just 18. She candidly discusses the profound grief and shame she experienced, how she navigated her childhood amidst addiction, and the healing that comes from sharing her story. Lauren emphasizes the importance of therapy and creative expression, illustrating how she transformed her pain into purpose while pursuing a successful career in sports broadcasting.
May 22, 2025 • 55min
The 3 Common Habits Quietly Destroying Your Sleep, Focus & Facial Structure | Dr. Staci Whitman
Dr. Staci Whitman, a Functional Kids’ Dentist and founder of NoPo Kids Dentistry, shares her insights on how mouth breathing can disrupt health and sleep. She dives into the missteps of conventional oral care and the risks associated with fluoride. Staci emphasizes the importance of whole foods and proper chewing for optimal facial development, while advocating for natural oral hygiene alternatives. Listeners learn practical habits to enhance their dental routines and overall wellbeing.
May 19, 2025 • 54min
Master Hypnotist: How To Reprogram Your Mind & Turn Your Pain Into Growth | Jim Curtis
Jim Curtis, a transformational coach and master hypnotherapist, shares insights on reframing negative self-talk and utilizing pain for personal growth. He discusses the importance of disrupting confirmation bias to escape mental traps and the power of hypnosis in reprogramming the subconscious. Curtis emphasizes that you're not truly stuck and offers practical techniques to shift your mindset. He advocates for letting go of control and embracing struggles as opportunities for strength, ultimately guiding listeners towards a more abundant and fulfilling life.
May 15, 2025 • 53min
The #1 Thing You Must Fix If You Want To Manifest Your Dream Life | Britt Frank
Britt Frank, a licensed psychotherapist and trauma expert, shares her remarkable journey from struggling with mental health issues to becoming an advocate for personal growth. She discusses how unresolved trauma can block manifestation and the importance of addressing one's inner dialogue. Britt debunks the myth that positive affirmations alone lead to success, highlighting actionable steps and small wins. She emphasizes the need for alignment over hustle, the role of resistance in personal growth, and the significance of patience in healing.
May 12, 2025 • 58min
How To Spot The Narcissist's Playbook & Take Your Power Back | Dr. Jerry Wise
Dr. Jerry Wise, a seasoned family systems and self-differentiation expert, shares insights from over 45 years of therapeutic experience. He reveals the subtle manipulation tactics employed by narcissists and why defending yourself against them is futile. Jerry discusses the hidden scars left by narcissistic parents and offers healing strategies for survivors. Listeners learn about identifying red flags in relationships and the potential for narcissists to change—challenging common misconceptions about their behaviors.
May 10, 2025 • 45min
Why You're Not Losing Belly Fat (& How To Fix It) | Ben Azadi
Ben Azadi, a podcaster and founder of Keto Kamp, dives into why belly fat can be stubborn. He reveals dangers of seed oils and debunks the simplistic calories-in-calories-out myth. Discover his 14-day protocol for effective fat loss and the importance of quality food versus just counting calories. The discussion highlights gratitude's surprising role in metabolic health and how fasting incorrectly can harm rather than help. Azadi also sheds light on mindset shifts required for sustainable body transformation, making this a must-listen for health enthusiasts.
May 8, 2025 • 46min
Why You're Not Stuck Being "You" Forever & How To Change Your Personality | Olga Khazan
Olga Khazan, a staff writer for The Atlantic and author of 'Weird: The Power of Being an Outsider in an Insider World', dives into how personality can be transformed. She discusses recognizing when change is necessary, common traits people want to alter, and practical steps for reinvention. Khazan highlights the influence of environment on personality and shares techniques for managing anxiety and neuroticism. Intriguingly, she explains why introverts may find happiness through extroverted behaviors, encouraging a journey of self-awareness and personal growth.
May 5, 2025 • 56min
Why Your Words Are Killing Your Dreams & How To Use Communication To Change Your Life | Erwin McManus
Erwin McManus is a mind, life, and cultural architect, renowned for his impactful writings and global speaking engagements. In this conversation, he explores how your inner dialogue shapes your reality, emphasizing the need for positive self-talk. McManus reveals the importance of understanding your communication archetype for better relationships and shares insights on adapting communication styles for deeper connections. He articulates the vital role of empathy and curiosity in effective communication, urging listeners to foster resilience and create supportive environments.
