Adam Schafer, co-founder of the popular Mind Pump brand and podcast, shares his expertise on fitness and nutrition. He discusses golden rules for staying lean, including the importance of muscle retention while losing fat. Adam emphasizes a diet rich in whole foods over supplements and outlines practical steps to build sustainable habits. He believes a simplified workout routine could help combat obesity and highlights the role of a supportive community in achieving health goals. Tune in for transformative insights!

Andy Ramage, co-founder of One Year No Beer and a master practitioner of NLP, shares his inspiring journey from professional soccer to sobriety. He discusses the rising trend of alcohol-free living and its transformative benefits like improved health and relationships. Andy outlines hidden dangers of alcohol, urges listeners to reflect on their drinking habits, and shares effective strategies for long-term sobriety. He also highlights how parental role modeling can shape attitudes toward alcohol, advocating for healthier choices in families.

Join Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutritional psychiatry, as she reveals how nutrition influences mental health. Discover which foods can elevate your mood and sharpen your mind, while also learning about the hidden dangers of ultra-processed options. Dr. Ede discusses the tricky balance of restrictive diets and shares insights on personalizing your nutrition for optimal brain health. Explore transformative dietary changes and the powerful effects they can have on your emotional well-being.

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.Today on the show we discuss: why you should truly care about the quality of air in your home, signs that your air quality is poor and impacting your health, best practices for keeping your home clean, things you can do to improve air quality, what types of things will negatively impact air quality, why you may want to consider buying a Jaspr and much more.Right now, listeners of the Adversity Advantage can get a special discount on Jaspr.Head over to jaspr.co and use the code DOUG for $200 off each Jaspr.Full disclosure: I have a financial relationship with Jaspr. This doesn’t change the integrity of this episode and the information in it is still very valuable and I think you will really enjoy it. ⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Dr. James Hollis, a renowned Jungian psychoanalyst and author, dives into the human psyche and the transformational power of self-reflection. He emphasizes the importance of understanding childhood influences on adult behavior and how confronting one's fears can ignite personal growth. Listeners learn about embracing the shadow aspects of themselves for better relationships and discovering unique life purposes through adversity. Dr. Hollis encourages cultivating authenticity and the value of nurturing a healthier relationship with oneself.

Todd Baratz is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. His insights are regularly featured in various media outlets, where he discusses topics ranging from romantic relationships to individual mental wellness.Today on the show we discuss: the dangers of learning your “attachment style," how to deal with past hurt and resentment, how to attract the right partner for you, how to navigate the ups and downs of online dating, when is it time to walk away from a relationship, how to bounce back after a breakup and much more.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. This episode is an absolute MASTERCLASS on all things fat loss and building muscle and you will also hear Sal get extremely vulnerable as he shares a powerful story of why he let guard down and transformed from an atheist to a christian. Today on the show we discuss: what people are doing wrong if they are not losing body fat, how to increase your metabolism, how to create a strength training program that will work for 85-90% of people, the best exercises for building muscle and losing fat, whether or not Sal believes supersets are valuable, 2 things you must do if you want to burn fat and build muscle, how Sal recently went from atheist to christian and much more. Thanks to this episode’s sponsor: LMNTIf you’re looking to optimize your hydration, go to DrinkLMNT.com/DougBopst to get a free sample pack with any purchase!⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Paul Conti, a Stanford and Harvard trained psychiatrist, specializes in treating mental illness and trauma. He discusses the hidden signs of mental health issues and how trauma reshapes the brain. Listeners gain insights on assessing their mental health through self-reflection and the importance of remaining patient during recovery. He emphasizes the dangers of unhealed trauma, the impact of micro traumas, and the necessity of personal responsibility in healing. The conversation highlights the connection between mental and physical health amidst adversity.

Emily Abbate, a veteran wellness journalist and former Fitness Editor at SELF Magazine, shares her inspiring journey from weighing over 200 pounds to becoming a nine-time marathoner. She discusses overcoming negative self-talk, the impact of body dysmorphia, and battling imposter syndrome. Emily emphasizes the power of discipline and self-acceptance while noting the ripple effect of fitness on personal transformation. Her candid reflections on grief and the significance of connection further illuminate her mission to empower others on their wellness journeys.

Derrick Hayes, the founder and CEO of Big Dave's Cheesesteaks, transformed a gas station into a thriving restaurant chain, earning the title of the 'Colonel Sanders of Cheesesteaks' from Forbes. In this inspiring conversation, he shares his experiences with the allure of crime in low-income areas and how a fateful arrest changed his life. Derrick discusses his journey from feeling trapped to building a multimillion-dollar business, emphasizing resilience, the importance of mentorship, and the value of patience amidst adversity.