

The Adversity Advantage with Doug Bopst
Doug Bopst
Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O'Leary, Rachel Hollis, Jefferson Fisher and more. Doug Bopst used fitness to save his life from the depths of despair while incarcerated on felony drug charges and now has made it his life mission to help others overcome hardship.
Episodes
Mentioned books

13 snips
Jun 21, 2025 • 48min
You're NOT Too Old to Change Your Life - Here's Proof! | Terry & Debbi Barber
Join Debbi and Terry Barber, dynamic entrepreneurs and co-founders of Vitali Regenerative Skin Care, as they share their inspiring health transformations after coming out of retirement. They dive into the science behind copper peptides for aging skin and discuss the emotional motivations for their skincare venture. The couple candidly addresses the challenges of building a business together and offers valuable lifestyle tips for healthy aging. Tune in for practical skincare advice and empowering stories that showcase the significance of self-care and purpose.

8 snips
Jun 19, 2025 • 56min
#1 Proven Way to Burn Fat & Build Muscle (Without Dieting!) | Dr. Bill Campbell
Bill Campbell, a leading exercise science professor and director at the University of South Florida, shares groundbreaking insights on building muscle and burning fat simultaneously. He highlights the importance of resistance training and protein intake while debunking common fitness myths. Campbell introduces his LEAF approach for maximizing muscle growth and discusses the role of cardio in achieving a world-class physique. Tune in for practical tips on body recomposition and overcoming fitness misinformation for better health!

Jun 16, 2025 • 58min
How To Master Difficult Conversations & Finally Get What You Want In Life | Kwame Christian
Kwame Christian, an attorney and bestselling author, leads the American Negotiation Institute and hosts the top negotiation podcast, Negotiate Anything. He discusses the often-ignored importance of difficult conversations and shares his frameworks for managing defensiveness. Kwame emphasizes how fitness boosts negotiation power and highlights when it's best to speak up or let things go. He also dives into the complexities of emotional management, curious engagement, and addressing 'invisible work' in relationships for better communication.

Jun 14, 2025 • 53min
How to Control Your Mind & Redirect Your Energy to Self Transformation | Michelle Chalfant
Michelle Chalfant, a therapist and holistic life coach, shares her insights on turning pain into a transformative experience. She discusses how embracing emotional pain can catalyze personal growth and the importance of supportive relationships in healing. Michelle emphasizes reprogramming negative self-talk and setting healthy boundaries to enhance self-worth. Listeners learn about recognizing signs of readiness for transformation and the roles of self-compassion and solitude in fostering emotional maturity, ultimately guiding them on their journey to becoming their healthiest selves.

24 snips
Jun 12, 2025 • 41min
The Most Underrated Supplement for Your Brain, Body & Longevity | Dr. Darren Candow
Darren G. Candow, a leading professor in muscle and bone health at the University of Regina, dives deep into the underrated benefits of creatine supplementation. He unveils how creatine not only boosts muscle strength but also significantly enhances cognitive function. Candow dispels common myths surrounding weight gain and discusses best practices for effective creatine use. He emphasizes the crucial role of exercise and lifestyle factors for maximizing benefits, alongside creative nutritional strategies to support both brain and body.

Jun 9, 2025 • 45min
Become Unstoppable: How To Build Real Confidence & Unleash Your Best Self | Steve Magness
Steve Magness, a world-renowned performance and mindset coach, shares powerful insights on personal growth and resilience. He discusses how reframing your mindset through storytelling can transform challenges into opportunities. Magness emphasizes building real confidence via small wins and the importance of a supportive environment in reaching one’s potential. He also highlights the necessity of focusing on the journey rather than instant success, advocating for patience and consistency as key components in achieving lasting momentum.

Jun 7, 2025 • 59min
The Untold Story of Britt Reid: Addiction, Tragedy & the Road to Redemption
Britt Reid, former NFL coach and son of renowned coach Andy Reid, opens up about his tumultuous journey of addiction and redemption. He recounts the hidden struggles of growing up in the spotlight and the devastating consequences of his choices. Britt shares his transformative experience in prison, the emotional toll on his family, and the lessons of resilience he learned through recovery. Today, he emphasizes the importance of service and hope as he navigates a new chapter in his life, proving that it's possible to rise from tragedy.

Jun 5, 2025 • 42min
Changing Your Life Is Impossible UNTIL You Learn These 3 Life Lessons! | Najwa Zebian
Najwa Zebian, an activist and author of 'Welcome Home,' shares invaluable insights on transforming your life. She discusses why many people cling to unfulfilling situations and the three pivotal actions to embrace change. Zebian challenges listeners to confront their roles in personal issues and empowers them to leave unhealthy relationships without guilt. She also highlights the importance of self-care during transitions and the pitfalls of projecting insecurities onto others, encouraging a journey of authentic self-discovery.

Jun 2, 2025 • 48min
How To Speak With Confidence, Set Boundaries & Protect Yourself From Manipulation | Bob Bordone
In this conversation, Bob Bordone, a Senior Fellow at Harvard Law School and founder of the Cambridge Negotiation Institute, shares insights on handling tough conversations with confidence. He discusses the art of negotiation and the significance of self-awareness in effective communication. Bordone emphasizes setting healthy boundaries and how to protect oneself from manipulation. He also reveals the power of silence in dialogue and offers strategies for mastering interpersonal dynamics, making communication a more empowering experience.

May 31, 2025 • 1h 5min
#1 Olive Oil Expert Reveals Everything You Need To Know | TJ Robinson
T.J. Robinson, also known as "The Olive Oil Hunter®" is the founder of the Fresh-Pressed Olive Oil Club. He is one of the world’s most respected authorities on all matters olive oil. He is dedicated to importing rare fresh-pressed olive oil, the most flavorful and most healthful extra virgin olive oil on the planet, until now virtually impossible to obtain year-round in the US. All his oils are independently lab tested and certified for 100% purity.
Today on the show we discuss: the shocking truth about the quality of olive oil you might be buying, how to make sure you are buying olive oil that has all of the health benefits, how to cook with olive oil without it leading to weight gain, TJ's powerful story of turning pain into purpose, how to effectively taste olive oil (we do this live on camera) and much more.
Get high quality olive oil for just $1:
https://www.getfreshdoug.com
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services—911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices