The Adversity Advantage with Doug Bopst I Turned 38 And Realized These 38 Lessons Have Changed Me
Oct 16, 2025
Explore life-changing insights as Doug shares 38 invaluable lessons learned at 38. Prioritize relationships that uplift you, practice gratitude, and embrace silence for reflection. Learn the importance of small, consistent wins and the danger of seeking external validation. Doug emphasizes the power of admitting mistakes, facing fears, and being open to change. Celebrate progress while recognizing the importance of mental and physical health. Discover how small acts of kindness and maintaining a solid support circle can enhance your journey.
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Prioritize Uplifting Relationships
- Spend time with people who bring out your best and align with your values.
- Remove negative energy and prioritize relationships that love, challenge, and support you.
Balance Fitness With Life
- Make fitness a priority but avoid letting it consume your entire life.
- Find a sustainable schedule that improves health without sacrificing other areas.
Gratitude Anchors You During Hard Times
- Practice gratitude for what you already have instead of fixating on what's missing.
- Gratitude becomes vital during hard times to cling to positives.