How To Skyrocket Your Energy Levels & Transform Your Health | Dan Garner

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Aug 16, 2025

Dan Garner, founder of Team Garner, Inc. and expert trainer for professional athletes, shares powerful insights to boost energy and health. He reveals the root causes of chronic fatigue and emphasizes the importance of mindset and recovery tools. Discover how stress negatively affects health and why understanding blood biomarkers can transform your wellness journey. Garner also discusses innovative fat loss strategies and the critical role of journaling in personal growth, sleep quality, and overall cognitive performance.

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INSIGHT

Mind-Body Two-Way Link

Thoughts, emotions, and perspectives bi-directionally affect physiology via the vagus nerve and nervous system tone.
Living in misalignment and unexpressed emotions creates chronic fatigue and cognitive fog.

ADVICE

Use A Recovery Menu

Give clients a recovery menu and let them self-select parasympathetic activities three times weekly to improve adherence.
Combine that with targeted lab work to "raise the floor" of mindset by correcting hormonal and micronutrient constraints.

ADVICE

Stop Hitting Snooze

Avoid hitting snooze; treat it as a signal that your life or daily schedule needs change.
Use a 60-second end-of-day review to identify the single domino that triggered a bad day and fix it next time.

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Dan Garner is the founder of Team Garner, Inc. and co-founder of RAPID Health Optimization which offer high-level personalized online training, nutrition coaching, and lab analysis for world-class results. His coaching resume is second to none having worked with dozens of professional athletes in 14 different sports. Within his clientele he has worked with world champions, hall of famers, MVP’s, world record breakers and more.

Today on the show we discuss: the real root cause of chronic fatigue, mindset and recovery tools you can use to skyrocket your energy, what you must do before trying to lose weight, why journaling can help you lose fat and transform your health, why stress silently destroys your health and digestion, how to realign your life to match your goals and much more.

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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