Dan Garner

Dan Garner, founder of Team Garner, Inc. and expert trainer for professional athletes, shares powerful insights to boost energy and health. He reveals the root causes of chronic fatigue and emphasizes the importance of mindset and recovery tools. Discover how stress negatively affects health and why understanding blood biomarkers can transform your wellness journey. Garner also discusses innovative fat loss strategies and the critical role of journaling in personal growth, sleep quality, and overall cognitive performance.