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Focus on This

Latest episodes

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Dec 26, 2022 • 28min

Slow Down to Speed Up: Goal-Setting During Crazy Seasons

Beth Stanley, a Full Focus Planner Certified Pro and author of "People Buy From People," shares her insights on navigating life's challenges through effective goal-setting. She emphasizes the importance of slowing down to create intentional goals, especially during chaotic times. Beth discusses her personal experience with the planner during tough seasons, illustrating how it provides clarity for both the past and future. Listeners will learn about utilizing their calendars proactively and the value of seeking support from others in their goal achievement journey.
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Dec 19, 2022 • 33min

3 Steps to Stop Holding Yourself Back

Feeling stuck? Dive into the world of limiting beliefs that often hold us back from reaching our goals. Discover three actionable steps to identify and transform these negative thoughts into empowering statements. The discussion also tackles the chaos of balancing urgent tasks at work while pursuing personal ambitions. Gain insights on prioritizing effectively and managing distractions to enhance your productivity. Plus, learn how a new planner can help track your self-care journey!
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Dec 12, 2022 • 27min

Give Me a Verb: The Grammar of Goal-Setting

Ever wondered how verbs can impact your goal-setting? Learn the difference between weak and strong verbs and how they can turn vague ideas into actionable plans. The hosts share productive hacks, like the Time Timer technique, to boost focus and efficiency. Plus, there's a fun quiz that mixes grammar with goal-oriented discussions. Discover digital tools that streamline tasks and tips for managing workplace competitions effectively. Get ready to transform your approach to achieving your dreams!
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Dec 5, 2022 • 21min

The Most Important Goal-Setting Question

Goal-setting can be overwhelming, but one crucial question can reshape your journey. The hosts delve into the significance of self-identity in achieving personal transformation, shifting from mere goal achievement to becoming your ideal self. They share their own experiences answering this pivotal question, emphasizing manageable steps for personal growth. Discover practical tools for self-reflection and the snowball effect of identity on actions, all aimed at fostering self-awareness and motivation for a more fulfilling life.
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Nov 28, 2022 • 28min

How to Stay Grounded This Holiday Season

Jim Kelly, Michael Hyatt's Executive Assistant and a powerhouse of productivity, joins to share insights on staying grounded during the holiday frenzy. He highlights the importance of simplifying routines amidst the chaos. Jim discusses his favorite morning apps, like Othership for breathing and Aura for meditation, that help maintain focus and peace. The conversation shifts to strategies for effective time management, emphasizing gratitude over stress, and how to maximize productivity while still enjoying the festive season.
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Nov 21, 2022 • 35min

Cultivate Gratitude Naturally & Combatting Workaholism

Jeremy Clopton, a Full Focus Planner Certified Pro, shares his insights on using planning tools to combat workaholism. He emphasizes integrating gratitude into daily life rather than forcing it, highlighting the importance of activation triggers and mindful language. The discussion also explores how gratitude can improve well-being, particularly at bedtime, by focusing on blessings over burdens. Listeners will learn practical strategies to balance their personal and professional lives while fostering a thankful mindset.
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Nov 14, 2022 • 29min

When Should I Set My Daily Big 3?

Nick Tawarski, a productivity enthusiast, joins to tackle the age-old question of when to set your Daily Big 3. The discussion covers the pros and cons of different times, from morning rituals to evening reflections. Courtney shares her personal morning routine, highlighting how rituals can shape our day. The conversation also dives into balancing family life and effective goal-setting, offering insights on how to create a productive atmosphere even amidst chaos. Ultimately, it's about finding what timing and structure work best for you.
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Nov 7, 2022 • 26min

Leveraging the Power of Attention

Explore how the things we pay attention to shape who we are and who we will become. Discover tactics to harness focused attention for productivity and goal achievement. Learn the art of visible reminders and repetition to internalize ideas. The discussion includes humorous insights on home organization, challenging common myths and effective decluttering strategies. Get practical tips like designated drop zones and emotional strategies for letting go, plus advice for enhancing your focus in daily life.
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Oct 31, 2022 • 27min

How to Spot Downhill Work in Disguise

Tasks can wear disguises that distract from your true goals. Learn how to identify and replace those unproductive tasks with meaningful work. The dialogue even touches on funny Halloween costume memories! Plus, discover insights on building habits over time for better achievement. The discussion encourages a deeper understanding of how habits shape our identity and promotes experimenting with lifestyle changes, like intermittent fasting, to foster growth. It's a blend of humor and actionable advice for better productivity!
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Oct 24, 2022 • 24min

Reclaim Your Time by Setting Simple Tech Boundaries

Discover the surprising truth about your phone habits and how they can hinder your goals. The hosts openly share their own screen time statistics, shedding light on common usage patterns. They offer practical tactics to set tech boundaries, like limiting app access and unplugging during key activities. You'll learn why tracking your smartphone usage is crucial for productivity and emotional well-being. Plus, explore how taking breaks from screens can actually ignite your creativity!

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