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Focus on This
The Most Overlooked Question You Can Ask
Apr 3, 2023
Discover the power of subtraction in achieving your goals. The hosts share personal experiences of habits and commitments they've successfully let go. They discuss how eliminating distractions boosts productivity and the significance of setting boundaries in relationships and work. Clear communication is highlighted as essential for managing household tasks and finances. Plus, learn practical tips to control expenses by regularly unsubscribing from unwanted subscriptions and overcoming financial worries.
20:15
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Quick takeaways
- Identifying and eliminating distractions, like phone use for work, can significantly boost workplace productivity and focus.
- Proactive communication and intentional habits, such as 'unsubscribing Fridays', enhance personal well-being and relationships.
Deep dives
Introducing the Full Focus Wellness Planner
The Full Focus Wellness Planner serves as an innovative tool designed to enhance self-care and overall wellness. It retains features from the regular Full Focus Planner, such as tracking weekly and daily priorities, while adding new elements for holistic tracking, including sleep, hydration, and nutrition. Users can now document their self-care practices, stress levels, and gratitude, encouraging a more comprehensive approach to personal well-being. With positive feedback from the community, this planner aims to integrate wellness into productivity seamlessly.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode