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Focus on This
How to Negotiate Out of Stuff
Apr 24, 2023
Darilynn Hammond, Director of Coaching at Full Focus, shares her expertise in navigating life's commitments without overextending yourself. She discusses the importance of gracefully backing out of obligations, emphasizing integrity and open communication. The conversation dives into the benefits of the Full Focus Planner in achieving work-life balance and personal joy. Listeners will appreciate practical tips for negotiating out of unwanted commitments and setting healthy boundaries, along with insights from the Business Accelerator program.
28:18
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Quick takeaways
- The podcast emphasizes the importance of gracefully backing out of commitments while still offering support to maintain relationships.
- It highlights personal accountability as essential for managing overcommitment and enhancing self-care in both personal and professional settings.
Deep dives
Introduction of the Full Focus Wellness Planner
The Full Focus Wellness Planner is presented as a revolutionary tool designed to enhance self-care and overall wellness. Users can track various aspects of their well-being, including sleep, nutrition, hydration, and stress levels, alongside traditional planning elements. This planner aims to be a replacement for the regular Full Focus Planner, offering additional features such as self-care priorities and gratitude tracking. Early user feedback has been overwhelmingly positive, highlighting its potential to support individuals in achieving a balanced and constructive approach to their daily lives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode