Darilynn Hammond, Director of Coaching at Full Focus, shares her expertise in navigating life's commitments without overextending yourself. She discusses the importance of gracefully backing out of obligations, emphasizing integrity and open communication. The conversation dives into the benefits of the Full Focus Planner in achieving work-life balance and personal joy. Listeners will appreciate practical tips for negotiating out of unwanted commitments and setting healthy boundaries, along with insights from the Business Accelerator program.