Focus on This
How to Make New Habits Stick
May 15, 2023
In this engaging conversation, Andy Bachert, COO of Friends in Action International and a business owner, shares his insights on habit formation. He discusses the myth of the 21-day habit, emphasizing that building good habits often takes longer. Andy highlights practical strategies he's used, including the Full Focus Planner, to overcome setbacks and maintain consistency. He also illustrates how habit trackers can foster personal and professional growth, alongside tips on balancing responsibilities through effective planning.
27:26
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Quick takeaways
- Establishing new habits requires time and consistency, as initial enthusiasm often wanes during the challenging 'messy middle' phase.
- Incorporating new behaviors into established routines and using visual reminders can significantly enhance habit formation and adherence.
Deep dives
Introducing the Full Focus Wellness Planner
The Full Focus Wellness Planner is designed to enhance self-care and overall well-being, incorporating features that were not present in the regular Full Focus Planner. It allows users to track essential aspects such as sleep, nutrition, hydration, and stress levels, alongside maintaining traditional planning functions like setting daily and weekly goals. This new edition has garnered positive feedback within its community, highlighting its comprehensive focus on personal wellness. The added tools like a self-care planner and gratitude sections further support users in achieving their wellness objectives.
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