In this engaging conversation, Andy Bachert, COO of Friends in Action International and a business owner, shares his insights on habit formation. He discusses the myth of the 21-day habit, emphasizing that building good habits often takes longer. Andy highlights practical strategies he's used, including the Full Focus Planner, to overcome setbacks and maintain consistency. He also illustrates how habit trackers can foster personal and professional growth, alongside tips on balancing responsibilities through effective planning.