Focus on This
It's Time To Write Your Not-To-Do List
Apr 10, 2023
Spring cleaning your priorities can declutter your mind! Discover the magic of a 'not-to-do list' that helps you focus on what truly matters. The hosts share hilarious anecdotes about past chaos while emphasizing the importance of setting boundaries. Explore how technology, like the Merlin Bird ID app, enhances mindfulness through nature. Plus, hear lighthearted stories about becoming obsessed with birdwatching and find out how to track personal items with AirTags. It's all about simplifying life and boosting productivity!
29:14
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Quick takeaways
- Implementing a 'not-to-do list' empowers individuals to streamline their commitments, enhancing productivity and focus on meaningful tasks.
- Setting boundaries by evaluating non-essential activities fosters personal peace and allows for a clearer alignment with one's goals and wellbeing.
Deep dives
Introduction of the Full Focus Wellness Planner
The new Full Focus Wellness Planner is designed to enhance self-care and overall well-being while replacing the regular Full Focus Planner. This tool allows users to track not only their goals and daily tasks but also essential wellness factors such as sleep, hydration, nutrition, and personal joy and stress levels. Reviewers have praised its comprehensive approach, making it a valuable asset for those aiming to improve their daily routines. Additionally, it features innovative tools like a self-care planner and heart check, which support a holistic view of personal health.
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