Exploring Mindfulness Through Technology and Nature

Spring is the perfect time of year to look at your priorities. Think of it as a Spring Cleaning for your priorities!

When you spend a minute looking at what is important to you and what isn’t, you can streamline your tasks and see a clearer picture of where you’re spending your time.

A ‘Not-to-do List’ is where you take a list of activities or commitments and highlight anything that you won’t do or attend in the future. You essentially Spring Clean any unnecessary tasks right off of your plate. That means more time and energy to focus on what is important to you.

In this episode, Courtney, Blake, and Verbs, talk about the power of a ‘not-to-do-list’ and the benefits of spring cleaning your commitments. Plus, Nick and Courtney share some bits of technology that are bringing them peace of mind.

Watch this episode on YouTube: https://youtu.be/Hi52RQKEAfQ

Merlin Bird ID app: https://merlin.allaboutbirds.org/

Courtney's Bird Feeder: https://www.amazon.com/dp/B00YSU3WG2

Courtney's Sunglasses Pouch: https://www.amazon.com/dp/B09QXN3SM7

Courtney's Airtag Dog Collar: https://www.amazon.com/dp/B09Y17VWD7

Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktank

For more episodes, visit www.focusonthispodcast.com

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