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Focus on This

Latest episodes

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12 snips
Oct 21, 2024 • 27min

3 Changes to Embrace This Autumn

Marissa and Ken dive into essential changes to embrace this autumn for a fruitful year-end. They discuss combating burnout by prioritizing self-care and slowing down, emphasizing that it's okay to strive for 'good enough' instead of perfection. The duo highlights the need for intentional living, urging listeners to design their days to prevent drifting and ensure meaningful connections. By fostering an abundance mindset, they encourage reflection on priorities and personal growth during this transformative season.
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24 snips
Oct 14, 2024 • 23min

Powering Your Goal Achievement with AI

Explore how AI can turbocharge your goal achievement! Discover tips for generating creative ideas and refining them into SMARTER goals. Learn to use AI tools like ChatGPT for personalized next steps and motivating rewards. Overcome obstacles with AI-powered solutions that keep you on track. Whether you're a newbie or a daily user, find actionable strategies to enhance your productivity and celebrate your successes affordably.
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17 snips
Oct 7, 2024 • 33min

4 Boundaries to Protect Your Priorities (and Improve Results)

Dive into the significance of setting healthy boundaries to boost happiness and success in work and life. Discover how clear work hours and structured rituals can create the ultimate work-life balance. Unearth tools to enhance focus and prioritize impactful tasks. Explore the concept of identifying your 'daily big three' to reduce overwhelm and promote well-being. Finally, learn about the critical role of sleep in maintaining energy and productivity, along with actionable tips for better sleep hygiene.
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4 snips
Sep 30, 2024 • 16min

3 Tips for Building Habits That Stick

Struggling to build lasting habits? Discover actionable strategies that truly work! Learn why the 21-day norm is a myth and uncover the simplicity of habit stacking. Explore essential rituals every high-achiever should incorporate into their routine. Plus, find out how keeping your habits visible can enhance your consistency. Finally, understand the importance of incorporating rewards to make those habits stick!
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4 snips
Sep 23, 2024 • 21min

Do Less and Achieve More in Q4

Feeling overwhelmed? Discover how to achieve more by focusing on less as Q4 approaches. Learn the art of setting just 2-3 key goals to streamline your to-do list. Simplify daily tasks with The Big Three approach. Plus, establish powerful rituals for a strong finish to the year. Shift your mindset from effort to effectiveness and unlock your potential!
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Jun 10, 2024 • 22min

Summer Plans: How to Take a Break to Truly Recharge

Looking to recharge this summer? Discover the secrets to planning a vacation that truly revitalizes you. Uncover the benefits of a vacation optimizer tool for perfect getaway planning. Learn strategies for stress-free relaxation, even amidst a busy work schedule. Explore the significance of taking breaks for mental health and personal growth, along with tips for preparing your team while you're away. Plus, don't miss the essential checklist for a smooth and enjoyable time off!
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23 snips
Jun 3, 2024 • 33min

The Ultimate Guide to Time Blocking: How to Create Your Ideal Week

Tired of interruptions and endless meetings? Dive into the magic of time blocking to reclaim your day! Discover how mega batching can supercharge your productivity by grouping similar tasks. Learn to navigate your natural energy patterns with chronotypes to optimize your daily schedule. Say goodbye to inefficiencies and master time management with strategic task filtering. Get ready to transform your routine and make space for deep, creative work!
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May 27, 2024 • 31min

5 ADHD-Friendly Tips for Sticking With Your Planner

Feeling overwhelmed by disorganization? Discover how starting with an ideal day can simplify your planning. Learn about the power of evening rituals to boost success and engagement. Find out how to use your planner guilt-free, using it as a supportive tool. Gain insights on setting achievable goals while embracing the process. Explore ways to frame planning as a pathway to success, especially for those with ADHD, by making small, meaningful changes!
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May 20, 2024 • 29min

One Planner For All Seasons: How One Planner User Conquered College, Career, and Entrepreneurship

Madelyn Victoria, a seasoned Full Focus Planner user and marketing strategist, shares her inspiring productivity journey. She reveals how she effectively navigated college with color-coded pens to manage assignments and activities. As a full-time employee, she adapted her planner for efficiency through brain dumps and prioritization. Now an entrepreneur, she discusses using theme days and weekly goals to juggle her business and personal life. Madelyn emphasizes how a planner can thrive through various phases, proving it’s a must-have tool for productivity!
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May 13, 2024 • 34min

Avoid These 5 Mistakes To Crush Your Health Goals

Dive into the journey of achieving health goals with insights on common pitfalls. Discover five mistakes that often derail progress and learn how to avoid them. Mastering time management is key, with strategies to streamline exercise and meal prep. Embrace the importance of time margins to stay flexible and committed. Plus, uncover the power of walking and how reducing distractions can boost your health. Share your successes to inspire others on this wellness path!

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