Focus on This

Reflect on the past year with ten thought-provoking questions designed to inspire clarity and intention. Discover the importance of letting go of habits and clutter that no longer serve you, making room for new growth. Explore how community connections and personal identity intertwine, while dreaming boldly about the future. Finally, face your fears and strategize for wellness, all aimed at ensuring you head into the new year with purpose and excitement.

Marissa and Ken share powerful strategies to finish the year strong and set yourself up for success in 2025. They emphasize the importance of narrowing your focus to a single impactful goal with a domino effect. Reflection through the KISS method allows you to recalibrate and prioritize what truly matters. Connecting with loved ones is crucial for rejuvenation during the holiday chaos. Finally, they inspire listeners to dream big for the upcoming year and create actionable plans that align with personal values.

Dive into the relatable experience of missing goals and learn why it's a universal challenge. Discover strategies for embracing setbacks and the importance of self-compassion. Regret can be a powerful teacher, guiding you back to your values and future efforts. Explore methods like the after-action review to turn failures into growth opportunities. Recommit to dreaming big, recognizing that every setback can lead to resilience and new aspirations. Transform your experiences and inspire others along the way!

Discover the four key reasons people abandon their goals, from lack of motivation to unrealistic expectations. Learn how aligning goals with personal meaning can reignite your drive. Breaking goals into manageable steps minimizes overwhelm and fosters celebration of small wins. Explore the significance of having a support system to combat isolation and enhance accountability. Embrace flexibility in planning to navigate life's unpredictabilities while staying on track with what truly matters.

In a Halloween-themed dive into personal fears, the discussion covers four major obstacles to success. They highlight the fear of failure and its impact on taking risks, alongside the fear of letting others down and the need for healthy boundaries. The speakers tackle the fear of the unknown, encouraging listeners to embrace uncertainty for growth. Finally, they address the intimidating notion of success and the importance of defining it on one's own terms. Humor and vulnerability are essential tools in overcoming these fears.

Marissa and Ken dive into essential changes to embrace this autumn for a fruitful year-end. They discuss combating burnout by prioritizing self-care and slowing down, emphasizing that it's okay to strive for 'good enough' instead of perfection. The duo highlights the need for intentional living, urging listeners to design their days to prevent drifting and ensure meaningful connections. By fostering an abundance mindset, they encourage reflection on priorities and personal growth during this transformative season.

Explore how AI can turbocharge your goal achievement! Discover tips for generating creative ideas and refining them into SMARTER goals. Learn to use AI tools like ChatGPT for personalized next steps and motivating rewards. Overcome obstacles with AI-powered solutions that keep you on track. Whether you're a newbie or a daily user, find actionable strategies to enhance your productivity and celebrate your successes affordably.

Dive into the significance of setting healthy boundaries to boost happiness and success in work and life. Discover how clear work hours and structured rituals can create the ultimate work-life balance. Unearth tools to enhance focus and prioritize impactful tasks. Explore the concept of identifying your 'daily big three' to reduce overwhelm and promote well-being. Finally, learn about the critical role of sleep in maintaining energy and productivity, along with actionable tips for better sleep hygiene.

Struggling to build lasting habits? Discover actionable strategies that truly work! Learn why the 21-day norm is a myth and uncover the simplicity of habit stacking. Explore essential rituals every high-achiever should incorporate into their routine. Plus, find out how keeping your habits visible can enhance your consistency. Finally, understand the importance of incorporating rewards to make those habits stick!

Feeling overwhelmed? Discover how to achieve more by focusing on less as Q4 approaches. Learn the art of setting just 2-3 key goals to streamline your to-do list. Simplify daily tasks with The Big Three approach. Plus, establish powerful rituals for a strong finish to the year. Shift your mindset from effort to effectiveness and unlock your potential!