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Focus on This

Latest episodes

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4 snips
Sep 23, 2024 • 22min

Do Less and Achieve More in Q4

Feeling overwhelmed? Discover how to achieve more by focusing on less as Q4 approaches. Learn the art of setting just 2-3 key goals to streamline your to-do list. Simplify daily tasks with The Big Three approach. Plus, establish powerful rituals for a strong finish to the year. Shift your mindset from effort to effectiveness and unlock your potential!
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Jun 10, 2024 • 23min

Summer Plans: How to Take a Break to Truly Recharge

Looking to recharge this summer? Discover the secrets to planning a vacation that truly revitalizes you. Uncover the benefits of a vacation optimizer tool for perfect getaway planning. Learn strategies for stress-free relaxation, even amidst a busy work schedule. Explore the significance of taking breaks for mental health and personal growth, along with tips for preparing your team while you're away. Plus, don't miss the essential checklist for a smooth and enjoyable time off!
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Jun 3, 2024 • 34min

The Ultimate Guide to Time Blocking: How to Create Your Ideal Week

Tired of interruptions and endless meetings? Dive into the magic of time blocking to reclaim your day! Discover how mega batching can supercharge your productivity by grouping similar tasks. Learn to navigate your natural energy patterns with chronotypes to optimize your daily schedule. Say goodbye to inefficiencies and master time management with strategic task filtering. Get ready to transform your routine and make space for deep, creative work!
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May 27, 2024 • 32min

5 ADHD-Friendly Tips for Sticking With Your Planner

Feeling overwhelmed by disorganization? Discover how starting with an ideal day can simplify your planning. Learn about the power of evening rituals to boost success and engagement. Find out how to use your planner guilt-free, using it as a supportive tool. Gain insights on setting achievable goals while embracing the process. Explore ways to frame planning as a pathway to success, especially for those with ADHD, by making small, meaningful changes!
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May 20, 2024 • 30min

One Planner For All Seasons: How One Planner User Conquered College, Career, and Entrepreneurship

Madelyn Victoria, a seasoned Full Focus Planner user and marketing strategist, shares her inspiring productivity journey. She reveals how she effectively navigated college with color-coded pens to manage assignments and activities. As a full-time employee, she adapted her planner for efficiency through brain dumps and prioritization. Now an entrepreneur, she discusses using theme days and weekly goals to juggle her business and personal life. Madelyn emphasizes how a planner can thrive through various phases, proving it’s a must-have tool for productivity!
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May 13, 2024 • 36min

Avoid These 5 Mistakes To Crush Your Health Goals

Dive into the journey of achieving health goals with insights on common pitfalls. Discover five mistakes that often derail progress and learn how to avoid them. Mastering time management is key, with strategies to streamline exercise and meal prep. Embrace the importance of time margins to stay flexible and committed. Plus, uncover the power of walking and how reducing distractions can boost your health. Share your successes to inspire others on this wellness path!
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May 6, 2024 • 39min

Three Months Later: Our Three Planner Users Update Us On Their Big 2024 Goals

The journey of three planner users unfolds as they share their progress on ambitious 2024 goals. One is navigating the challenges of writing a book, while another has taken the leap into entrepreneurship. The importance of flexibility in goal-setting shines through, reinforcing how accountability and community support play vital roles. They also stress the power of celebrating small wins and the need for balance between hard work and personal rejuvenation. Fitness goals, such as preparing for a half Ironman, highlight dedication and resilience.
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Apr 29, 2024 • 34min

7 Questions to Change Your Life

Discover seven transformative questions that could reshape your life trajectory. Reflect on personal values and the impact of thoughtful decision-making. Learn the importance of assessing your life and aligning actions with true aspirations. Uncover how to articulate specific goals and milestones for personal growth. Explore the role of effective habits and the tools to track progress. Plus, hear about enriching travel experiences and the joy of cultural immersion as a catalyst for creativity and rejuvenation.
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Apr 22, 2024 • 31min

3 Habits to Optimize Your Health

Join the journey towards better health with a fun 70-day challenge that encourages daily movement and mindfulness. Discover how just thirty minutes of enjoyable exercise can transform your routine. Learn about the science behind meditation techniques that reduce anxiety and sharpen mental clarity. The discussion also humorously tackles snacking struggles, underscoring the importance of community support in making healthier choices. Finally, explore practical tips for balancing your nervous system and enhancing overall well-being.
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Apr 15, 2024 • 33min

Marissa & Ken Share Their Morning Routines

Struggling to kickstart your morning? Discover Marissa and Ken's ideal routines filled with practical tips. Ken reveals his wife's desire for an early wake-up, while Marissa shares a clever hack to streamline her supplement intake. Learn how Ken’s shower habits might influence his mood, and what essential element Marissa swears by for success. Plus, dive into a quirky 'water therapy' trick from Marissa's mom to tackle tough days. Get ready to redefine your mornings!

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