Focus on This Building a Balanced Life: 9 Domains You Need
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Feb 3, 2025 Discover how to build a fulfilling life by examining nine essential domains: body, mind, spirit, love, family, community, money, work, and hobbies. Learn the art of setting SMART goals to achieve holistic balance and deepen relationships. Delve into the integration of wellness and financial management for overall well-being. Explore the significance of work beyond just financial gains, and find joy in hobbies as a vital part of a well-rounded life. Small, intentional actions can lead to profound transformation!
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Assess Your Life Domains
- Assess your current state in each of the nine life domains, rating them from one to ten.
- Consider how you're doing in areas like body, mind, spirit, love, family, community, money, work, and hobbies.
Body as Foundation
- Physical health is foundational for overall well-being.
- Neglecting your body can negatively impact other life areas, including mental and emotional states.
Marissa's Wearables
- Marissa Hyatt uses wearables like the Oura Ring and Fitbit to track various health metrics.
- She finds them helpful for monitoring sleep, movement, and heart rate variability.