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15min chapter
Building a Balanced Life: 9 Domains You Need
Focus on This
Achieving Holistic Balance through Goals
This chapter emphasizes the importance of setting specific, measurable goals across various aspects of life, including body, mental health, spirituality, relationships, and community. It offers practical examples of SMART goals, such as evening rituals and family activities, to enhance well-being and interpersonal connections. The discussion highlights how intentional goal-setting can lead to improved life balance and deeper relationships.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode