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Focus on This
Our Best Strategy for Living Less Stressed
Jan 20, 2025
Marissa Hyatt and Ken Freire tackle stress reduction in the new year with their 'Daily Big 3' strategy. They emphasize that small, consistent actions lead to big wins while avoiding the trap of overwhelming task lists. The pair also highlight the importance of energy management over time management and encourage aiming for manageable tasks instead of perfection. Flexibility in the face of the unexpected is celebrated, making it clear that adapting plans is part of the journey to achieving goals.
26:48
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Quick takeaways
- Focusing on the 'Daily Big 3' helps prioritize tasks, reducing overwhelm and fostering consistency in achieving long-term goals.
- Emphasizing manageable daily actions rather than perfection allows individuals to navigate unexpected challenges while maintaining productivity.
Deep dives
The Challenge of Coordination
The holiday season often leads to chaotic schedules, making it difficult for teams to coordinate and record episodes effectively. The hosts express their excitement about finally reuniting and sharing valuable strategies to reduce stress after the hectic holiday period. They acknowledge that many individuals may already feel overwhelmed by their New Year's resolutions, which can lead to abandoning their goals. Consequently, the discussion emphasizes the necessity of adopting a manageable approach to achieve desired results without succumbing to stress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode