Focus on This Our Best Strategy for Living Less Stressed
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Jan 20, 2025 Marissa Hyatt and Ken Freire tackle stress reduction in the new year with their 'Daily Big 3' strategy. They emphasize that small, consistent actions lead to big wins while avoiding the trap of overwhelming task lists. The pair also highlight the importance of energy management over time management and encourage aiming for manageable tasks instead of perfection. Flexibility in the face of the unexpected is celebrated, making it clear that adapting plans is part of the journey to achieving goals.
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Daily Big 3
- Define success by identifying three crucial daily tasks.
- These tasks, your "Daily Big 3," should blend personal and professional goals.
Goal-Oriented Planning
- Planners shouldn't just list tasks; they should track goal progress.
- Focus on what moves you closer to your objectives, not just daily to-dos.
Consistency's Power
- Small, consistent actions toward your goals yield significant results.
- Completing three goal-related tasks daily adds up to over 1,000 impactful actions yearly.