Focus on This 3 Actions to Build Goal Momentum Today
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Jan 13, 2025 The podcast delves into essential actions for achieving your goals and maintaining momentum. It highlights the importance of starting immediately to combat procrastination. Keeping goals visible in daily life is emphasized to reinforce focus. Breaking down goals into actionable steps helps maintain clarity. Celebrating small wins fosters motivation and accountability, especially when shared with others. Finding an accountability partner strengthens commitment and progress, ensuring you stay on track throughout the year.
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Start Immediately
- Start working towards your goals immediately; don't procrastinate.
- Make the first step easy, like buying a journal or doing one squat.
Procrastination Example
- Ken Freire shares how he used to postpone starting healthy habits until Mondays.
- This procrastination led to repeated delays and hindered progress.
Make Goals Visible
- Make your goals visible by posting them where you'll see them regularly.
- Increase interaction with your goals to stay reminded and motivated.