Focus on This A Visualization for Dreaming Bigger
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Dec 16, 2024 Discover the power of visualization, a tool used by elite athletes like Michael Phelps and LeBron James to achieve their dreams. Experience a guided exercise that helps you reconnect with your aspirations and set clear goals for 2025. Learn how focusing your thoughts can steer your life in the direction you desire. Start small by visualizing your week, then expand your dreams for the year. Plus, find out how gratitude can serve as the foundation for your growth and success.
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Grounding in the Present
- Notice the space you're in, whether it's a room, car, or park.
- Observe colors, materials, noises, smells, and temperature.
Deep Breathing Exercise
- If possible, close your eyes and get comfortable; if driving, remain eyes open.
- Take deep breaths, inhaling deeply and exhaling slowly.
Visualizing the Future
- Visualize your upcoming week, considering to-dos and desired feelings.
- Extend this visualization to the entire year, moving month by month.