Science of Running

The podcast explores the injury cycle, including physiological and neurological elements. It emphasizes the importance of building trust and a positive team culture. The significance of movement and coordination in injury rehabilitation is highlighted, as well as the role of timing and integration in injury recovery.

In this episode, we take a look at cross-country training. How do we dig ourselves out a hole, what pitfalls to avoid, how to peak at the right time, and much more! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses…

It’s time to learn all about wickets. How do you utilize wickets to improve your running form and biomechanics? We’ve got you covered. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches!…

Mile repeats. The 20 minute tempo. Hill repeats. 400m repeats. Cruise Intervals. In this episode, we take on some of the traditional workouts for distance running, and re-imagine them as flux training. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses…

Looking to level up your cross-country training? Want to add a different mix of workouts to enhance adaptation? In this week’s episode, we discuss flux training for cross-country. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction…

How do we stay fresh in coaching and running? Both from motivation standpoint, but also from a training and innovation standpoint. It’s easy to get stuck. To feel like you know the way, and to stick to that path. This episode is about keeping mentally and physically fresh. To be open to new ideas, even…

It’s time to talk about the outliers. We cover the craziest workouts, the most mind blowing bounce backs, and much more of athletes who are just freaks of nature. This isn’t just a highlight reel of crazy athletes, it’s understand what we can and cannot learn from them. Steve & Jon Check out the Scholar…

In this episode, we discuss recovery, priming, potentiation and other things that we can do to enhance our performance in both the short and long run. This one goes into preparing to race at our best. What can we do in the weeks, days, and hours leading into a race to set ourselves up to…

We’ve all been there. A tough race or competition that didn’t go well. How do you bounce back from failure? In this episode we provide the science and tools to get back on track after a rough race. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things…

We can either train ourselves or athletes to take appropriate risks or to shy away. In this episode, we talk about how to move towards discomfort and challenge. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction…