Episode 208: Freaks of Nature: The Best are Different

1

Introduction

00:00 • 3min

2

How to Be a Better Athlete

02:47 • 2min

3

The Importance of Training Hard

04:20 • 3min

4

The Importance of Low Mileage Workouts

07:06 • 2min

5

The Power of the Elite

09:15 • 3min

6

The Importance of Communicating Freaks

12:06 • 1min

7

How to Be a Freak

13:33 • 5min

8

The Importance of Being Different

18:49 • 2min

9

The Inverse of Being a Freak

21:09 • 2min

10

The Mystery of the Universe

23:07 • 2min

11

The Importance of Bouncing Back From Things

24:53 • 3min

12

The Role of Pattern Recognition in Elite Athletes

27:55 • 4min

13

The Recovery Jesus

31:48 • 2min

14

The Importance of Flexibility

33:28 • 3min

15

How to Be a Super Duper Freak

36:46 • 4min

16

The Importance of Fake Impressions in Cross Country Training

40:20 • 2min

17

The Importance of Periodization

42:10 • 4min

18

The Importance of Motivation in Sport

45:54 • 3min

19

The Power of Nonverbal Communication

49:09 • 2min

20

The Importance of Strength in Athletes

51:25 • 5min

21

The Relationship Between Fitness and Performance

56:04 • 3min

22

The Importance of Individual Training

59:00 • 3min