The Midlife Mentors

Send us a textAt midlife strength training is a non negotiable.It strengthens bones, increases our metabolic rate, improves posture and flexibility, sculpts our body shape and lifts our mood.However, many people aren’t weight training correctly, which not only works against what you’re trying to achieve, but can be dangerous.So here’s 5 things you MUST know about weight training at midlife...For more information about our Marbella Retreat in February, follow the below link:https://thirtyeightdegreesnorth.com/midlifemastery-marbella/To register for Sara Davison's FREE virtual break up retreat, where we'll be hosting a live session - go here:https://cutt.ly/fIOZgffJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comPlease do subscribe, review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode, Claire flies solo, as she talks to Erin Spurling - founder of The Child Free Lounge.Erin’s mission is to change the conversation for and about women, who choose to embrace a childfree lifestyle, whether that’s by choice or circumstance.Claire and Erin speak about some of the misconceptions of being child free and why they feel it’s important to speak out about their choices, to empower more women (and indeed men) to live child free unapologetically, confidently and without judgement. You can contact Erin over on Instagram: @thechildfreeloungeJoin The Midlife Mentors on Instagram: @midlifementorsAnd our Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textYou don’t want to miss this episode as we take you through our method to Vision Setting for 2022.Let’s be honest - most goal setting approaches are dull and uninspiring and don’t address the REAL reasons your dreams fail to become a reality.That’s all going to change in this session, so if you can - take the time to really work through our Vision Setting method, as there'll be plenty of a-ha moments.Remember - you’re worthy of your desires and it’s time for you to tell a new story for 2022.To sign up to Sara Davison's Free Break Up Recovery Retreat, where we'll be running a session, just sign up at the below link:https://us02web.zoom.us/meeting/register/tZAuf-ytpj8qGdFenrjzge-e7mkNopees1ayJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsFreel fre to email us at: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textWith all the talk of resolutions and what you NEED to be doing as we head into the New Year, we thought we’d offer you...7 things you need to STOP doing in 2022….to turn your dreams into reality.It’s all about getting the balance right and keeping things simple.To join our free Vision Setting Masterclass on 2nd January 2022, 10am UK time, click the link below:https://midlifementors.kartra.com/page/vision2022Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textChristmas is upon us....and of course, it's a time to enjoy yourself, be with those you love and celebrate the good things in life.However, things can quickly come undone! In mind, body and soul!So here’s 7 tips to making it through the festive season with our energy and waistline (fairly!) in tact!To join our free Vision Setting workshop in Jan 2022 - sign up to our newsletter (link below) and be the first to save your spot.https://themidlifementors.com/newsletter/Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textSelf confidence. A lack of it affects so many people and it can become a painfully difficult, life long struggle. It stops us living as our most authentic selves and even from reaching for our dreams.This creates huge internal battles. We lose faith in ourselves and in turn, the frustration can lead to unhealthy behaviours.Confidence isn’t something we are born with or that we wake up with one day. It’s cultivated over time. And it’s essential we learn how to - so we can live a happy, healthy life.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textDid you know your brain shrinks from around 30 years of age? And that stress can lead to a toxic build up and shrink your mental capacity. Did you also know that certain lifestyle factors can negatively alter the structure of your brain? In this episode we’re joined by professor of neuroscience Ben Webb, who gives us not just a fascinating insight into the midlife brain, but lifestyle tips to increase brain health, build brain capacity and reverse potentially life altering diseases such as dementia.It seems it’s never too late to change your brain - and just one of the amazing facts is that eating well and exercising is not only good for your body, but great for your brain too…Every midlifer should listen to this, because truly - you’ll be blown away by what you learn.You can find more information about Ben and his company Ology at https://www.ologyonlinecourses.comJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textFrank Sinatra famously sang, “Regrets, I’ve had a few…”We can all hold onto regrets. Regrets about things we have done, things that have happened to us. Too often though, the past can continue to spill into the present, affecting our behaviour, our emotional state, our choices.Sometimes we’re aware of this, but all too often it can be unconscious, meaning unless we do the work to recognise it and move through it, it can continue to block out progress and blunt our success.In this episode we look at ways of recognising and releasing regret so that you can move forward unshackled by your past.For more information about our Midlife Reset Retreat in Marbella, click the link below:https://thirtyeightdegreesnorth.com/midlifemastery-marbella/Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textFinding love at midlife…The prospect of dating again can be difficult at the best of times, but at mid-life it comes with another level of complexity.Managing children, a home, a job, family members and finances…can make even the idea of finding love daunting.In addition - past relationship experiences will have shaped your belief systems, which may be keeping you closed to love.In this episode we’re excited to be joined by Katie Phillips - founder of The School of Self Love. We’re discussing some of the ways she helps midlife women call in their soul mate and live their own version of happy ever after.You can get in contact with Katie at the below links:Website : www.theschoolofself.loveIG: @theschoolofself.loveYoutube: https://www.youtube.com/c/TheSchoolofSelfLove Facebook:  https://www.facebook.com/daremightythings 5 Day Challengehttps://katiephillips661.lpages.co/meet-your-soul-mate/The Midlife MentorsJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementors Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textHow often have you committed to changing something in you life, or move towards a goal, only to fall back into old patterns of behaviour. You beat yourself up and convince yourself - it’s just never going to happen for me.In this episode, we’ll explain why this keeps happening - so that you’re able to be more aware and  therefore compassionate with yourself.We’ll also run through how to begin transforming your outdated and unhelpful beliefs so you can move forward with energy, excitement and confidence for the future.Because you deserve to thrive. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors