The Midlife Mentors

Did you know your brain shrinks from around 30 years of age? And that stress can lead to a toxic build up and shrink your mental capacity. Did you also know that certain lifestyle factors can negatively alter the structure of your brain? In this episode we’re joined by professor of neuroscience Ben Webb, who gives us not just a fascinating insight into the midlife brain, but lifestyle tips to increase brain health, build brain capacity and reverse potentially life altering diseases such as dementia.It seems it’s never too late to change your brain - and just one of the amazing facts is that eating well and exercising is not only good for your body, but great for your brain too…Every midlifer should listen to this, because truly - you’ll be blown away by what you learn.You can find more information about Ben and his company Ology at https://www.ologyonlinecourses.comJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Frank Sinatra famously sang, “Regrets, I’ve had a few…”We can all hold onto regrets. Regrets about things we have done, things that have happened to us. Too often though, the past can continue to spill into the present, affecting our behaviour, our emotional state, our choices.Sometimes we’re aware of this, but all too often it can be unconscious, meaning unless we do the work to recognise it and move through it, it can continue to block out progress and blunt our success.In this episode we look at ways of recognising and releasing regret so that you can move forward unshackled by your past.For more information about our Midlife Reset Retreat in Marbella, click the link below:https://thirtyeightdegreesnorth.com/midlifemastery-marbella/Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Finding love at midlife…The prospect of dating again can be difficult at the best of times, but at mid-life it comes with another level of complexity.Managing children, a home, a job, family members and finances…can make even the idea of finding love daunting.In addition - past relationship experiences will have shaped your belief systems, which may be keeping you closed to love.In this episode we’re excited to be joined by Katie Phillips - founder of The School of Self Love. We’re discussing some of the ways she helps midlife women call in their soul mate and live their own version of happy ever after.You can get in contact with Katie at the below links:Website : www.theschoolofself.loveIG: @theschoolofself.loveYoutube: https://www.youtube.com/c/TheSchoolofSelfLove Facebook:  https://www.facebook.com/daremightythings 5 Day Challengehttps://katiephillips661.lpages.co/meet-your-soul-mate/The Midlife MentorsJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

How often have you committed to changing something in you life, or move towards a goal, only to fall back into old patterns of behaviour. You beat yourself up and convince yourself - it’s just never going to happen for me.In this episode, we’ll explain why this keeps happening - so that you’re able to be more aware and  therefore compassionate with yourself.We’ll also run through how to begin transforming your outdated and unhelpful beliefs so you can move forward with energy, excitement and confidence for the future.Because you deserve to thrive. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

What are the 6 essential pillars to Midlife Health & Happiness?In this episode we’re going to reveal 6 elements you need to get dialled in and provide three practical tips for each. This is how our clients get phenomenal physical, mental and emotional results that last. You really don’t want to miss this incredibly informative information….Sign up for our FREE Secrets to Thriving Midlife Relationships Workshop at the below link:https://midlifementors.kartra.com/page/relationshipsJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Recently on a podcast interview we were asked how we switch off. Our reply inspired this episode, where we share our own personal experience of overworking and over obsessing, and how in recent months, we have successfully become more present in our lives.We also share the most common reasons for not being able to switch off, some research and finishing with tips on how to give yourself permission to really relax and flow with life.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Autumn...As the leaves fall, it's the perfect time to slow down, take stock and reflect on Spring and Summer.Like our ancestors, we can review our harvest, give thanks for what we've received and reflect on what we've learnt.In this episode we walk you through five questions that will help you evaluate and feel inspired for what's coming.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

It never goes away.That little devil on your shoulder - appearing each time you level up in your life. As you reach for more expansion, more fulfilment, more alignment with who you really are.It whispers not so sweet nothings in your ear.It might tell you that you’re better off where you are (even though it’s painful)It might tell you you’ll lose it all. Friends, relationships, your security. That you’ll be ridiculed.It can be debilitating listening to that voice. Constantly in a  state of limbo. A horrible 'in between' world of where you are and what you could truly allow yourself to be.The truth is - sometimes you have to go anyway and wait for the mind to catch up.In this episode we give you examples from our own life and offer you strategies to make friends with the devil on your shoulder - so you feel free to move towards the life you deserve.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we’re joined by multiple world champion dancer and Strictly Come Dancing star - Neil Jones, who shares his inspiring story of following his passion and building a career that has taken him around the world and to the top of his profession.We muse on why taking risks is important, the best way to start your day, his upcoming Gingerland Tour, and how we’ve worked together to get Neil into shape for Strictly.Neil really is an inspiration - as well as being a lovely guy -  and we can’t wait to share this upbeat episode with you all.You can connect with Neil and find out more about his dance classes on his Instagram:https://www.instagram.com/mr_njonesofficial/You can also book online dance classes with Neil at Urban Ballroom:https://www.urban-ballroom.com/Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we give you the lowdown on supplements, vitamins, minerals, & herbs. From protein powder to himalayan herbs  -  we’ll reveal what may help balance your midlife hormones, ease your menopause symptoms, boost your immune system and help you achieve your body goals.We dive into our own personal experience, what we advise for clients and what to look out for when navigating the supplement maze. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsEmail: team@themidlifementors.comThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors