The Midlife Mentors

Send us a textObstacles can become life changing opportunities. In fact, they often provide an extraordinary and unexpected path to growth and greater fulfilment.In this episode we share our own personal stories of overcoming some incredibly challenging times, and share seven tips to help you move through obstacles you may currently be facing - so you can create the life you deeply desire and deserve.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comBook a call with us: https://midlifementors.kartra.com/calendar/bookAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textLacking energy can be really debilitating - and at midlife it’s no surprise we feel this way, as we’re being pulled in a million different directions.It’s not just the physical impact. A lack of energy can also bring us down emotionally.We end up reaching for stimulants - like coffee, energy drinks, alcohol, sugary food. We might feel grouchy and unable to fully engage in our life and our relationships.Understandably it feels like a vicious cycle you might never be able to escape from. But there ARE changes you can make to reclaim your energy - and in this episode we offer five physical and emotional tips to help you take back control, so you can live a happy, healthy fulfilling life.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textLosing those midlife pounds can feel incredibly challenging, and all too often we either don’t know what we should be doing, or fall back to what used to work when we were younger.We see the same mistakes all the time! So in this episode we cover 5 fat loss mistakes you could be making in your 40s, 50s and beyond and of course - how to fix them so you can reclaim your health and happiness for life.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textWith the recent tragic news about Shane Warne, and the alleged crash diet that MAY have contributed to his heart attack, we really wanted to address the topic of extreme dieting.Put simply, at midlife, you’re playing a risky game with your health if you continue to crash diet. Crash diets may work for the very short term, but the stress they put on your body is incredibly dangerous. It’s time we all understood the long term implications and found a new way to lose the extra pounds, nourish our body - and stay that way for life.In this episode we offer a wake up call and provide advice on how to live healthy and happy - without the crash diets.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textOn this week’s episode James flies solo as he talks to Ross Tomkins of Alphagenix about the role for testosterone replacement therapy for men facing the andropause.As men age natural levels of testosterone drop steadily year by year, and by the time a man is in his late 30s, 40s or 50s, his testosterone levels could be 30 to 50% lower than they were in his 20s.That can mean loss of muscle, loss of strength, energy, confidence, increased weight gain, brain fog, falling motivation, and loss of libido.While lifestyle factors can play a part in helping keep natural hormone levels elevated, if testosterone is already low, then TRT may be an option to alleviate the symptoms and improve quality of life.Find out more about the andropause, TRT and Ross’s own journey as we chat all things testosterone. To find out more about Alphagenix, go to the below link:https://alphagenix.co.uk/Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIt’s crazy to think that as we headed into the tail end of 2019, we had a vague idea of wanting to provide more tools and support for midlifers, which is how The Midlife Mentors podcast was born.Fast forward through a pandemic that shut the world (and our main business) down for almost two years and that podcast is now in the top 1.5% globally, and we get messages from listeners around the world.In this episode, recorded on our wedding anniversary, we share a little about the last few years and encourage you to never underestimate the importance of small steps to make big progress over time - nor the impact of being bold with your choices.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode we discuss a potentially controversial and uncomfortable topic - p*rn. Specifically p*rn addiction.Not ones to shy away from having important conversations, we chat with the wonderful Matt Sinkovitz who helps men end their addiction of watching p*rn, so they can reignite the passion in their marriages and be better role models for their children.Matt shares his own personal story and offers insights and strategies to help others reach a path of freedom.Matt is doing incredibly important work not just for men but for future generations and it was a pleasure to have him on the podcast.To find out more you can get in touch with Matt here:Email: sinkovitzlegacy@gmail.comAnd you can reach his community here: https://www.facebook.com/groups/PornToPurposeJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.Instagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode we’re discussing sleep! We're sure we can all agree a lack of sleep plays havoc with our mental, physical and emotional wellbeing. It can be truly debilitating.As more research is done into sleep, new discoveries are being made. In fact, the most recent, which found sleeping more can also help you lose weight, encouraged us to record this episode.Not only do we dive into the research and share other interesting facts about sleep, but we'll leave you with 10 tips for a better night’s slumber.We hope you enjoy it!If you're a coach, mentor, or wellness practitioner looking to set up and sell out your retreats, you can join our free five day Retreat Expert Mini Course at the below link:https://cutt.ly/tOIxf7EJoin our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode we speak to returning guest, Dr Ben Webb - Neuroscientist and founder of Ology.We asked him back to talk about the teenage brain, after mentioning it on one of our previous podcasts.We explore why teenage brains make them behave a certain way and why this can be such a challenge for parents. We dive into strategies to help you stay connected to your teenager so communication becomes easier and more effective and also how to give your teenager the secure grounding they need as they move into adult life.This is a fascinating episode and we know so many parents will get a lot from it.To get access to Ben's 'How to Parent a Teenage Brain' workshop - click the below link:https://www.ologyonlinecourses.com/workshopIf you're a visionary business owner, coach, mentor, wellbeing practitioner - you can sign up to our free 5 day Retreat Expert Mini Course at the below link:https://cutt.ly/tOIxf7EFor discounted in person tickets to the Well-Tech World Summit in Dublin, where we'll be speaking - please go to:https://www.welltechworldsummit.com/ And use the discount code: midlifementors12 at checkout for €100 off. Virtual tickets are also available.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textMidlife relationships can be challenging to say the least. Not only do we have untold pressures, but it’s a time where we might be experiencing profound changes in our life, such as grief and come across things that need healing.We might also be changing as people, questioning how we wish to live the second act of our life and of course a shift in hormones also play their part in how we show up in our relationships - mentally, physically and emotionally.In this episode we share 7 tips to reclaiming connection, intimacy and communication in your relationship - and offer new perspectives from a male and female point of view.We hope you enjoy it.Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.https://www.facebook.com/groups/themidlifementorscommunityAnd go to our website for more information:https://themidlifementors.comAnd please do review and share this podcast so we can help more midlifers achieve health and happiness.You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsEmail: team@themidlifementors.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors