The Midlife Mentors S3 Ep84: Sleep & Weight Loss at Midlife
Feb 12, 2022
32:42
In this episode we’re discussing sleep!
We're sure we can all agree a lack of sleep plays havoc with our mental, physical and emotional wellbeing. It can be truly debilitating.
As more research is done into sleep, new discoveries are being made. In fact, the most recent, which found sleeping more can also help you lose weight, encouraged us to record this episode.
We're sure we can all agree a lack of sleep plays havoc with our mental, physical and emotional wellbeing. It can be truly debilitating.
As more research is done into sleep, new discoveries are being made. In fact, the most recent, which found sleeping more can also help you lose weight, encouraged us to record this episode.
Not only do we dive into the research and share other interesting facts about sleep, but we'll leave you with 10 tips for a better night’s slumber.
We hope you enjoy it!
If you're a coach, mentor, or wellness practitioner looking to set up and sell out your retreats, you can join our free five day Retreat Expert Mini Course at the below link:
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Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Instagram: @midlifementors
Email: team@themidlifementors.com
We hope you enjoy it!
If you're a coach, mentor, or wellness practitioner looking to set up and sell out your retreats, you can join our free five day Retreat Expert Mini Course at the below link:
https://cutt.ly/tOIxf7E
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Instagram: @midlifementors
Email: team@themidlifementors.com
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