The Midlife Mentors

In this week's episode I - James, am joined by someone very special - my wife and co-founder of The Midlife Mentors, Claire - as she marks one year alcohol-free. We dive into the real, raw, and uplifting story behind her decision to stop drinking, what the journey’s been like, the unexpected challenges, and the powerful benefits she’s discovered along the way. So, whether you’re sober-curious, considering cutting back, or just intrigued by what life looks like without alcohol, this is a conversation full of insight, inspiration, and honesty. We hope you enjoy listening.Join our Ibiza Retreat in October: https://themidlifementors.com/retreats/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off medication without proper guidance can lead to withdrawal symptoms. In this episode we’re joined by Professor Joanna Moncrieff, psychiatrist, researcher, and author of Chemically Imbalanced - a bold book that challenges one of modern medicine’s most accepted beliefs: that depression is caused by a “chemical imbalance” of serotonin in the brain.We saw Joanna on Dr Chatterjee's Feel Better, Live More podcast and really hoped she'd agree to come onto ours - which she thankfully did!In the UK alone, antidepressant prescriptions have almost doubled in the past decade – from 47 million in 2011 to 85.6 million in 2022–23. That’s over 8.6 million adults now taking them each year.But what if we’ve been sold the wrong story? And what are the real effects of these drugs - especially for those of us navigating the complex emotional terrain of midlife?In this episode, we explore the truth about the “chemical imbalance” theory, what psychiatric drugs actually do to the brain, the long term potential dangers, and what you can do to support your mental health without relying solely on medication.Get ready for an eye-opening conversation that could change the way you think about mental health and what really drives healing.Chemically Imbalanced: The Making And Unmaking Of The Serotonin Myth:https://www.amazon.co.uk/Chemically-Imbalanced-Making-Unmaking-Serotonin-ebook/dp/B0DHV5LJX8/Ibiza Retreat: https://themidlifementors.com/retreats/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In a world filled with uncertainty, the hosts share eight holistic practices to help navigate turbulent times. They discuss the psychological impact of AI and social media on mental health, highlighting the dangers of unrealistic standards. A positive mindset is essential, and strategies include fostering healthy routines and connections. The emphasis on physical movement and having a purpose can greatly reduce stress. The conversation underscores the importance of intentionality in maintaining mental and emotional well-being.

On this week’s episode we have a guest that we’ve been genuinely excited to bring on - Dr. Jack Kriendler.Jack is a physician, entrepreneur, and visionary in the field of performance health. He’s the Founder and CEO of WellFounded Health, the world’s first health service dedicated to founders, CEOs, and their investors - people whose personal health and decision-making have far-reaching ripple effects.His approach combines cutting-edge science, personalised medicine, and a deep understanding of what it means to live and lead well - especially when the stakes are high and the pressure is constant.Before founding WellFounded, Jack created London’s renowned Centre for Health and Human Performance (CHHP), and he’s worked with elite athletes, tech leaders, and executives around the globe.In today’s conversation, we’re diving into the midlife health traps high achievers face, the real metrics that matter for longevity and vitality, and how you can start making smarter, sharper decisions about your health - right now.https://wellfounded.health/3 Spaces left for Ibiza Retreat: https://themidlifementors.com/retreats/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

We’re taught to chase happiness like it’s the prize. But what if the real treasure is peace - deep, unshakeable, soul-settling peace?In this episode, Claire & James explore why happiness so often eludes us…and why peace might be what we’re truly craving.It’s time to stop striving and start coming home to yourself.Ibiza Retreat: https://themidlifementors.com/retreats/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this week's episode we’re diving into the world of menopause, longevity and cutting-edge wellness with guest Zora Benhamou.Zora is a gerontologist, menopause advocate, and biohacker. She’s the host of the Hack My Age podcast and has interviewed over 200 experts around the world on how to navigate menopause.In this episode, we’ll be busting myths and hearing Zora’s top biohacks for thriving — not just surviving — this stage of life.Whether you’re going through menopause, supporting someone who is, or just curious about ageing well — this one’s packed with insight.Find out more about Zora and her work here: https://hackmyage.com/And follow Zora on Instagram here: https://www.instagram.com/HackMyAge/We have just 3 places left on our Retreat in Ibiza in October. Find out more here: https://themidlifementors.com/retreats/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

This episode is a deeply personal one. We’re lifting the lid on a topic that doesn’t get nearly enough airtime – what happens when both partners go through midlife hormonal changes at the same time.That point where menopause and andropause collide, creating a perfect storm of symptoms, misunderstandings, and emotional strain. But also, an opportunity.We’ll be sharing our own journey, the truth about how it’s affected our relationship, and the tools we’ve used to stay connected, resilient, and supportive through the messiness of midlife.We hope you enjoy listening. -------Felling lost, disconnected and desperately want some clarity and confidence about the next stage of your life? Take a look at our Ibiza Reset Retreat:https://themidlifementors.com/retreats/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Dr. Eliza Filby, a prominent historian and speaker, explores how generational shifts are reshaping our lives. She highlights the evolving dynamics of work, family, and identity, emphasizing the unique challenges faced by midlifers. Eliza discusses the financial pressures on younger generations, the balance between career and motherhood, and the critical need for intergenerational collaboration. Her insights on adapting to change and leveraging context as a superpower provide valuable guidance for navigating modern midlife complexities.

Journalist Stephen Armstrong, known for his insights on Generation X, shares his expertise on the unique challenges faced by Gen X men as they navigate midlife. He reflects on the nostalgic freedom of the post-Cold War era, the vibrant culture of Ibiza, and how these experiences shaped a generation. The discussion dives into the loneliness and emotional barriers that many face today, urging the importance of connection and community. Tune in for a rich exploration of identity and empowerment for Gen X-ers as they chart their paths forward.

The discussion highlights the contrasting societal views of men and women at midlife. Women are increasingly viewed as empowered, while men often face stereotypes that dismiss their struggles. Personal anecdotes illustrate the call for a more inclusive narrative that acknowledges both genders' challenges. The podcast critiques health inequalities and stresses the importance of open dialogue about emotional well-being. Additionally, it emphasizes the necessity of connection for midlife men to combat feelings of disconnection.