The Midlife Mentors

Send us a textOn today’s episode we’re joined by someone who’s making a real impact in the mental health space. Neil Smith is the co-founder of Mettle alongside Bear Grylls, an innovative mental wellbeing app designed to help men build confidence, resilience and emotional strength through practical, science-backed tools.The focus of Mettle is on everyday mental fitness - not waiting until crisis hits, but empowering users to understand their emotions, develop healthier coping strategies and give them permission to take control of their mind in a simple, accessible way.We talk to Neil about his stellar TV career, the inspiration behind the app, why so many people,  especially men, struggle to access the right kind of support, and how Mettle is helping change the conversation around male mental health.https://bemettle.com/https://www.instagram.com/be.mettle/The Midlife Mentors Ibiza Retreat: https://themidlifementors.com/retreats/ Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textWelcome back to The Midlife Mentors and the first episode of 2026.This year, James and I decided to look ahead at the things we’d like to achieve a little differently.We didn’t want to pile pressure on ourselves. We didn’t want January to turn into another month of guilt, comparison or ‘I should be doing more’.So in this episode we’re sharing the simple way we’re approaching our goals this year - with three things we advise not to do, and three things that we’re focusing on instead - so together, with us, you can move forward without the shame or the stress.IBIZA RETREAT: https://themidlifementors.com/retreats/ Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textAs 2025 draws to a close, this episode feels rather special to us. It’s not about goals or resolutions - it’s a review - where we share what’s shaped us and what’s mattered most along the way.We touch upon how our bodies have changed and how we’ve adapted our training, friendships and connections, faith and James’ book.We also want to take this opportunity to say a heartfelt thank you to you all - for listening, for sharing the podcast, for your kind messages and your trust.This will be our final episode before Christmas and the New Year, and wherever you are listening from, we hope this season brings you joy, rest and a moment to breathe before the next chapter begins.See you in 2026!Our 2026 Ibiza Retreat is LIVE: https://themidlifementors.com/retreats/ Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this week’s episode of The Midlife Mentors Podcast, we’re joined by two incredible women who have spent years on the front line of love and relationships  - active daters turned true insiders - Julie and Yue.They’re the powerhouse duo behind the award-winning Dateable podcast and authors of How To Be Dateable, a guide that’s helped countless people navigate the wild world of love in the digital age. Their work has been celebrated by the New York Times, The Huffington Post, Oprah Daily and so many others.Julie brings her background in human-centred design and deep qualitative research, while Yue draws on her experience as a dating coach - together offering a rare blend of insight, humour and grounded wisdom.In our conversation, we dive into expectations around dating at midlife, the biggest misconceptions, how apps have reshaped the landscape, and what’s coming next - whether the future is even more digital led, or if there’s a swing back to real-world connection. And of course, they share some brilliant tips to help you actually enjoy the process!You can find Julie and Yue at dateablepodcast.com and on Instagram @dateablepodcast Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this week’s episode of The Midlife Mentors podcast, we’re opening up about the things that have shifted in our marriage over the past year. It hasn’t all been smooth sailing - far from it. There were seasons that stretched us, humbled us and asked more of us than we expected.But through honest reflection, deeper faith, and a bit of guidance from outside, we’ve found our way into a stronger, more grounded partnership. A love with more tenderness, more truth… and far more respect.We each share the three changes we’ve seen in the other that have made a powerful, positive difference. Our hope is that something in our story helps you feel seen, less alone, and encouraged about what’s possible in your own relationships.None of us have it all figured out. We’re all learning, growing, and doing the best we can. So take what resonates - and be gentle with yourself along the way. Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textWelcome back to our monthly Hot Topics episode - where we cut through the noise and dive into the stories everyone’s talking about. This week, we’re covering a wide mix: the new pence-per-mile tax proposal for EV drivers, we question why there’s so little noise about the Sudan crisis and Hamas atrocities since the ceasefire. We also look at the controversy over a trans woman using the women’s changing room at Gold’s Gym, the vicar who’s been warned a bible verse on his camper van might be hate speech, and of course the John Lewis Christmas ad that’s already dividing the nation. Let’s get into it. Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textMost people think they’re tired because they’re doing too much…But the truth is - it’s not always that they’re tired from doing. They’re tired from leaking energy in a hundred tiny ways they can’t see.It’s not laziness, it’s not lack of motivation - it’s death by a thousand energy leaks. You’re on the hamster wheel, working harder, pushing through… But you’re not topping up your tank - physically, mentally, or emotionally.And that’s what we’re diving into today - how to run your own energy audit. We’ll show you how to spot the leaks, where they come from - and most importantly, how to plug them so you can feel clear, calm and energised again.Because when your energy’s back, everything changes - your mood, your relationships, your performance… even how you show up for yourself. So grab a coffee and let’s figure out where your energy’s leaking and how to get it flowing again. Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Lost your motivation? You're not alone! Discover why motivation fades, especially in midlife, and learn that it's not laziness, but a common experience. Uncover tips to reignite your drive, from understanding biological factors to reframing discipline as a path to action. Get practical advice on building momentum through habits and micro-goals. Finally, reassess your values to align your actions with what truly matters. Get ready to take charge and find that spark again!

Send us a textIn this episode, we’re tackling a sensitive and  tough conversation that can save lives. We’re joined by Dan Somers and Dr Susie Bennett from the men’s mental health charity ManUp to talk about male suicide - particularly why men are disproportionately affected, how the empathy gap shows up, and what’s really driving the crisis beneath the surface: lack of purpose, isolation and useful tools for emotional regulation.We unpack the gender differences that too often get ignored, how cultural scripts keep men emotionally armoured, and the practical steps that help men open up before they hit the cliff-edge. Content Warning: This episode discusses suicide and may be distressing to some listeners. Please practice self-care while listening. This podcast is for informational and discussion purposes only and does not constitute medical advice or create a therapist-patient relationship. If you or someone you know is struggling with suicidal thoughts, please contact Samaritans at 116 123 or visit Find a Helpline to find support services near you.https://www.manup.how/https://malesuicideresearch.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textThis week on Hot Topics we’re not holding back as we dive headfirst into the stories making waves - from the UK workforce health crisis to the rise of AI and what it means for our jobs, the push for digital ID cards, and the shocking Manchester synagogue attack. We’ll also celebrate England women’s rugby triumph and share some very exciting personal news.Fair warning: we get emotional, we get opinionated, and yes - there’s some swearing. But that’s because these conversations matter.Need to reset and reconnect with what's important?Join us next week in Ibiza: https://themidlifementors.com/retreats/ Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors