The Midlife Mentors

In this week's episode we’re diving into the world of menopause, longevity and cutting-edge wellness with guest Zora Benhamou.Zora is a gerontologist, menopause advocate, and biohacker. She’s the host of the Hack My Age podcast and has interviewed over 200 experts around the world on how to navigate menopause.In this episode, we’ll be busting myths and hearing Zora’s top biohacks for thriving — not just surviving — this stage of life.Whether you’re going through menopause, supporting someone who is, or just curious about ageing well — this one’s packed with insight.Find out more about Zora and her work here: https://hackmyage.com/And follow Zora on Instagram here: https://www.instagram.com/HackMyAge/We have just 3 places left on our Retreat in Ibiza in October. Find out more here: https://themidlifementors.com/retreats/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

This episode is a deeply personal one. We’re lifting the lid on a topic that doesn’t get nearly enough airtime – what happens when both partners go through midlife hormonal changes at the same time.That point where menopause and andropause collide, creating a perfect storm of symptoms, misunderstandings, and emotional strain. But also, an opportunity.We’ll be sharing our own journey, the truth about how it’s affected our relationship, and the tools we’ve used to stay connected, resilient, and supportive through the messiness of midlife.We hope you enjoy listening. -------Felling lost, disconnected and desperately want some clarity and confidence about the next stage of your life? Take a look at our Ibiza Reset Retreat:https://themidlifementors.com/retreats/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Dr. Eliza Filby, a prominent historian and speaker, explores how generational shifts are reshaping our lives. She highlights the evolving dynamics of work, family, and identity, emphasizing the unique challenges faced by midlifers. Eliza discusses the financial pressures on younger generations, the balance between career and motherhood, and the critical need for intergenerational collaboration. Her insights on adapting to change and leveraging context as a superpower provide valuable guidance for navigating modern midlife complexities.

Journalist Stephen Armstrong, known for his insights on Generation X, shares his expertise on the unique challenges faced by Gen X men as they navigate midlife. He reflects on the nostalgic freedom of the post-Cold War era, the vibrant culture of Ibiza, and how these experiences shaped a generation. The discussion dives into the loneliness and emotional barriers that many face today, urging the importance of connection and community. Tune in for a rich exploration of identity and empowerment for Gen X-ers as they chart their paths forward.

The discussion highlights the contrasting societal views of men and women at midlife. Women are increasingly viewed as empowered, while men often face stereotypes that dismiss their struggles. Personal anecdotes illustrate the call for a more inclusive narrative that acknowledges both genders' challenges. The podcast critiques health inequalities and stresses the importance of open dialogue about emotional well-being. Additionally, it emphasizes the necessity of connection for midlife men to combat feelings of disconnection.

In this episode  we’re shining a light on a topic that quietly affects almost one in two men by the age of fifty: hair loss.Now - losing your hair might sound purely cosmetic, but it can gnaw at confidence, self-image and even mental health. So what happens when you decide to take action—publicly?My guest knows a thing or two about living in the spotlight. You may have seen him masterminding the business behind those signature super-car wraps at Yannimize. Today, Bav parks the Lamborghinis and opens up about something far more personal: his recent hair-transplant journey.In this episode Bav gets brutally honest about the mirror moment when he said “enough,” the deep-dive research, the process, and why he’s documented every step so other guys don’t have to suffer in silence. We’ll dig into costs, recovery, expectations, and the surprising mental-health lift that no styling product can match.Whether you’re weighing a procedure yourself, supporting a partner, or just curious, this is worth a listen - there’s a little car chat too!You can connect with Bav here:https://www.instagram.com/bhp/https://www.youtube.com/@yiannimizeFind out more about our Ibiza Retreat here: https://themidlifementors.com/retreats/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

This episode dives into the art of patience and the uncomfortable yet enlightening season of waiting. It highlights the transformative power of uncertainty, encouraging listeners to embrace stillness for personal growth. The hosts share their experiences from a sober trip to Ibiza, exploring self-discovery without alcohol. Insights on finding peace in the pause and utilizing techniques like journaling are also discussed. Delays in life are framed as opportunities for growth, fostering community and self-compassion.

Today we’re talking hormones, strength, and sustainable energy for midlife guys - with James.Six months ago James' bloodwork flagged borderline-low testosterone. He felt it too - sluggish mornings, stubborn belly-fat, zero motivation in the gym. Rather than jump straight to injections, he decided to run a personal experiment. Fast-forward to his latest lab results: his total T is up by almost 50 percent.So in this short episode James breaks down the exact six-pillar protocol that moved the needle: dialling-in sleep, lifting heavy, fuelling with the right fats and micros, trimming body-fat, taming stress, and clearing out everyday hormone disruptors. Each pillar comes with one action you can start today—no matter your schedule or budget.Quick caveat before we dive in: James is not a doctor, and this podcast is not medical advice. It’s based on his personal experience.Ready to turn the dial up on strength, focus, and drive? Grab your coffee—or maybe a glass of water—hit that ‘Do Not Disturb’ button, and let’s get into it!”If you’d like to join James' transformational in-person workshop for midlife men in central London in May where he’ll be covering this (plus a lot more) check out: jamespdavis.com/jumpsstartThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

This conversation dives into the powerful theme of stepping beyond comfort zones. The hosts share personal stories that highlight the growth that comes from embracing discomfort. They discuss the psychology of resistance and how age can lead to cautiousness. Listeners are encouraged to face their fears and tackle one uncomfortable task each week. A mix of humor and motivation makes for an engaging exploration of personal growth, connection, and the journey towards living a bolder life.

Dan Bosomworth, founder of Brass Monkey, shares his inspiring journey into cold water therapy, starting from a chest freezer in his garage to creating a global brand. He discusses the mental and physical benefits of cold immersion, revealing how it transformed his life and enhanced emotional resilience. Topics include innovative practices for midlife men, the challenges of urban ice bathing, and tips for gradual adaptation. Dan emphasizes the importance of proper technique and encourages listeners to embrace this unique wellness approach.