The Midlife Mentors

Life balance feels elusive, but pursuing it can create more stress. Discover why it may not actually exist and learn about self-compassion instead. The hosts emphasize the joy of celebrating milestones and taking time to care for your well-being. Practical strategies for achieving harmony amid chaos are shared, along with tips for nurturing your environment and resilience. They spotlight the importance of applying knowledge for a fulfilling midlife journey, encouraging listeners to embrace daily moments of balance.

In this episode, we’re joined by Professor John Tregonning, a biomedical researcher and the author of Live Forever? A Curious Scientist’s Guide to Wellness, Ageing and Death.After reading about how Professor Tregonning had tried and trialled numerous longevity hacks for his book, and had found, what works, what doesn’t and what might, we knew we had to have  a chat with him.We talk about his testing of life-extending diets and exercise regimes, and we cut through the noise of fads to separate fact from fiction. He dives into the risks our bodies face—from inherited genetic conditions to heart disease, arrhythmias and even the delicate workings of the brain.This conversation offers compelling insights into how our bodies work, how we can best look after them, and most importantly, how we can live longer, healthier lives.So, join us as we uncover the secrets to longevity and how we can truly Live Forever?https://www.amazon.co.uk/Live-Forever-Curious-Scientists-Wellness/dp/0861549384The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Confidence can take a hit during midlife due to relationship changes, health issues, or career shifts. Embracing personal growth over perfection is key, with practical tips on rebuilding both physical and social confidence. The importance of gratitude and support is emphasized, highlighting how a positive mindset can lead to personal transformation. Listeners are encouraged to redefine success and embrace life with renewed energy, stepping boldly into their next chapter.

In this enlightening discussion, Olympic gold medalist Sally Gunnell OBE shares her inspiring journey from a teen athlete to a successful business owner and health ambassador. She delves into how her mindset shaped her career and how she overcame challenges after retiring from professional sport. Sally emphasizes the importance of lifestyle changes to maintain health and happiness at midlife, covering topics like sleep, fitness, and the value of a supportive community. Her energy and insights are sure to motivate anyone facing midlife transitions.

Something we’ve talked about a lot on The Midlife Mentors podcast is the impact of social media and the digital world we live in, in particular on our relationships. In this episode we dive deeper as we’re joined by Christine Rosen, senior fellow at the American Enterprise Institute and author of the thought-provoking book The Extinction of Experience. In a world increasingly dominated by digital technology, many of us have become disconnected from direct, meaningful encounters with the natural environment and with each other. Christine’s work delves into how and why this shift has happened—and the profound consequences it may have for our well-being, our culture, and even our understanding of ourselves.During our conversation, we explore the roots of this “extinction of experience,” uncover what it means in practical terms for our day-to-day lives, and consider how we might reclaim a more authentic and engaged way of living. Whether you’re a concerned parent or educator, or simply curious about how modern life shapes our worldview, this discussion promises fresh perspectives and, hopefully, a few solutions to help us reconnect.Buy Christine's book at the below link:https://www.amazon.co.uk/Extinction-Experience-Christine-Rosen/dp/1847922082https://www.aei.org/Pre-order James' book The Midlife Male Handbook: A Man's Guide To Thriving Through The Andropause at the links below:Amazonhttps://tinyurl.com/2fww2k9sWaterstoneshttps://tinyurl.com/2ktp637eWH Smithhttps://tinyurl.com/4rnvjsjyThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Discover twelve practical midlife hacks that can uplift your energy, confidence, and well-being. The hosts share personal anecdotes and focus on simple, impactful changes like meal planning, staying hydrated, and nurturing social connections. They highlight the importance of gratitude and the gradual accumulation of small adjustments to transform your life. With a touch of humor about winter woes, this discussion is both insightful and motivating for anyone navigating midlife challenges.

Something we started to focus on towards the end of last year is the issue of ageism in the workplace. We started to hear more and more anecdotal stories about people being unable to find new roles on the basis of their age, and even spoke to recruitment professionals off the record who told us that clients were filtering applicants by age.Clearly there’s a huge personal cost to ageism, but in today’s skill shortage environment there can also be great cost to organisations. The job site Total Jobs released research on ageism in 2024 that highlighted some disturbing trends, with 59% of recruiters admitting to making age-based assumptions and 46% considering candidates over 57 “too old.”We wanted to know more, so in this episode we’re joined by Professor Sarah Vickerstaff, Professor Emerita of Work and Employment at the University of Kent, and a leading expert in this field. She co-authored the Total Jobs research and she shares with us not only her findings about how age discrimination manifests in the job market, but most importantly—practical steps we can all take to create more inclusive, respectful work environments.Whether you’re an employer aiming to retain valuable talent or an employee seeking fair treatment, this conversation will shed light on the realities of workplace ageism and offer pathways for positive change. So settle in, and get ready for an insightful discussion that might just change how you view your career journey and the role age plays in it. We hope you enjoy it.For more information about Sarah click below:https://www.kent.ac.uk/school-of-social-sciences/people/1451/vickerstaff-sarahEmail:s.a.vickerstaff@kent.ac.ukThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Welcome to another episode of The Midlife Mentors podcast and today we’re diving into a topic that’s more relevant than ever: Navigating Political Polarisation….In today’s world, it’s hard to escape the constant tension and divisiveness that seems to be everywhere. From social media to family dinners, it can feel like political opinions are driving us further apart. But what does this mean for our mental and physical wellbeing? How do we maintain our mental clarity, keep stress at bay, and engage in healthy debates when the world feels so divided?So in this episode, we’re going to explore how to navigate political polarisation with resilience, empathy, and, importantly, an open mind.  We also share some tips on protecting our mental health and keeping emotional balance.Whether you’re feeling overwhelmed by the current political climate or just want to know how to engage more thoughtfully, we’ve got you covered. Let’s dive into how we can navigate this time with open minds and a calm approach.To pre order James' book: The Midlife Male Handbook: A Man's Guide To Thriving Through Andropause, please click the link below:https://tinyurl.com/rafscm7uMarbella Midlife Reset Retreat:https://thirtyeightdegreesnorth.com/midlife-reset-marbella/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

On this week’s episode of The Midlife Mentors podcast we’re absolutely thrilled to be joined by Kate Muir, who is well known for being the creator and producer of the groundbreaking documentary with Davina McCall on the menopause which premiered in 2021 and changed the menopause conversation in the UK forever.As a women’s health advocate and author of books on the menopause and the pill, this conversation with Kate is incredibly uplifting, insightful and informative. She shares how she had her own midlife crisis, brought on by the menopause - and brilliantly, how the initial rejections for her documentary concept on the menopause fuelled her passion to get the message out there even more and eventually led to Channel 4 and Davina McCall becoming involved. Kate talks about HRT, the importance of combining it with lifestyle factors such as weight lifting and nutrition and also the impact menopause has on our brain health. We know you’re going to find this a fascinating episode and we can’t wait to hear your feedback. https://katemuir.co.uk/IG: @menoscandalMarbella Retreat (March 13-16th): https://thirtyeightdegreesnorth.com/midlife-reset-marbella/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

As promised at the end of 2024, this podcast is all about setting yourself up for an amazing 2025. We’re covering goal setting but in an uplifting, fun and engaging way. We’ll take you through a process, share what we’ve got in store in our own lives and business this year and also address how habits and beliefs can hold us back. This is a super practical alternative to many of the dry goal setting approaches out there and we hope you not only enjoy it, but give yourself permission to prioritise it. Midlife Mastery for £49! Click HEREMarbella Retreat: March 13-16th https://thirtyeightdegreesnorth.com/midlife-reset-marbella/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors