The Midlife Mentors

This conversation dives into the powerful theme of stepping beyond comfort zones. The hosts share personal stories that highlight the growth that comes from embracing discomfort. They discuss the psychology of resistance and how age can lead to cautiousness. Listeners are encouraged to face their fears and tackle one uncomfortable task each week. A mix of humor and motivation makes for an engaging exploration of personal growth, connection, and the journey towards living a bolder life.

Dan Bosomworth, founder of Brass Monkey, shares his inspiring journey into cold water therapy, starting from a chest freezer in his garage to creating a global brand. He discusses the mental and physical benefits of cold immersion, revealing how it transformed his life and enhanced emotional resilience. Topics include innovative practices for midlife men, the challenges of urban ice bathing, and tips for gradual adaptation. Dan emphasizes the importance of proper technique and encourages listeners to embrace this unique wellness approach.

Send us a textThis week we’ve got something a little bit different for you. It was recorded live just a couple of days ago at the Ideal Home Show in London where I Claire, interview James about his new book - diving into why he wrote it, what it covers, who it’s for and the key takeaways that will help midlife men as they transition through andropause.PS listen out for the big reveal in here too about what's next for us!James' book - The Midlife Male Handbook is available at the below bookshops:AMAZONhttps://tinyurl.com/rafscm7uWATERSTONEShttps://tinyurl.com/jes25exsWHSMITHhttps://tinyurl.com/3asw324w Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send us a textIn this episode we’re joined by Dr. Harriet Connell, who’s challenging personal journey led her to look into women’s health. We talk about new research findings on how exogenous hormones—such as those found in oral contraceptives and hormone replacement therapy—can deplete essential nutrients in our bodies. Dr. Connell helps us understand which nutrients are at greatest risk, how these deficiencies might impact our wellbeing, and what steps we can take to stay nourished while on these therapies.Whether you’re currently taking the pill, considering HRT, or simply curious about the science behind hormone-driven nutrient changes, this conversation is for you. So, grab a seat and get ready to learn how to protect your nutritional balance.Buy James' Book At The Below Links:AMAZONhttps://tinyurl.com/rafscm7uWATERSTONEShttps://tinyurl.com/jes25exsWHSMITHhttps://tinyurl.com/3asw324w Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Life balance feels elusive, but pursuing it can create more stress. Discover why it may not actually exist and learn about self-compassion instead. The hosts emphasize the joy of celebrating milestones and taking time to care for your well-being. Practical strategies for achieving harmony amid chaos are shared, along with tips for nurturing your environment and resilience. They spotlight the importance of applying knowledge for a fulfilling midlife journey, encouraging listeners to embrace daily moments of balance.

Send us a textIn this episode, we’re joined by Professor John Tregonning, a biomedical researcher and the author of Live Forever? A Curious Scientist’s Guide to Wellness, Ageing and Death.After reading about how Professor Tregonning had tried and trialled numerous longevity hacks for his book, and had found, what works, what doesn’t and what might, we knew we had to have  a chat with him.We talk about his testing of life-extending diets and exercise regimes, and we cut through the noise of fads to separate fact from fiction. He dives into the risks our bodies face—from inherited genetic conditions to heart disease, arrhythmias and even the delicate workings of the brain.This conversation offers compelling insights into how our bodies work, how we can best look after them, and most importantly, how we can live longer, healthier lives.So, join us as we uncover the secrets to longevity and how we can truly Live Forever?https://www.amazon.co.uk/Live-Forever-Curious-Scientists-Wellness/dp/0861549384 Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Confidence can take a hit during midlife due to relationship changes, health issues, or career shifts. Embracing personal growth over perfection is key, with practical tips on rebuilding both physical and social confidence. The importance of gratitude and support is emphasized, highlighting how a positive mindset can lead to personal transformation. Listeners are encouraged to redefine success and embrace life with renewed energy, stepping boldly into their next chapter.

In this enlightening discussion, Olympic gold medalist Sally Gunnell OBE shares her inspiring journey from a teen athlete to a successful business owner and health ambassador. She delves into how her mindset shaped her career and how she overcame challenges after retiring from professional sport. Sally emphasizes the importance of lifestyle changes to maintain health and happiness at midlife, covering topics like sleep, fitness, and the value of a supportive community. Her energy and insights are sure to motivate anyone facing midlife transitions.

Send us a textSomething we’ve talked about a lot on The Midlife Mentors podcast is the impact of social media and the digital world we live in, in particular on our relationships. In this episode we dive deeper as we’re joined by Christine Rosen, senior fellow at the American Enterprise Institute and author of the thought-provoking book The Extinction of Experience. In a world increasingly dominated by digital technology, many of us have become disconnected from direct, meaningful encounters with the natural environment and with each other. Christine’s work delves into how and why this shift has happened—and the profound consequences it may have for our well-being, our culture, and even our understanding of ourselves.During our conversation, we explore the roots of this “extinction of experience,” uncover what it means in practical terms for our day-to-day lives, and consider how we might reclaim a more authentic and engaged way of living. Whether you’re a concerned parent or educator, or simply curious about how modern life shapes our worldview, this discussion promises fresh perspectives and, hopefully, a few solutions to help us reconnect.Buy Christine's book at the below link:https://www.amazon.co.uk/Extinction-Experience-Christine-Rosen/dp/1847922082https://www.aei.org/Pre-order James' book The Midlife Male Handbook: A Man's Guide To Thriving Through The Andropause at the links below:Amazonhttps://tinyurl.com/2fww2k9sWaterstoneshttps://tinyurl.com/2ktp637eWH Smithhttps://tinyurl.com/4rnvjsjy Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Discover twelve practical midlife hacks that can uplift your energy, confidence, and well-being. The hosts share personal anecdotes and focus on simple, impactful changes like meal planning, staying hydrated, and nurturing social connections. They highlight the importance of gratitude and the gradual accumulation of small adjustments to transform your life. With a touch of humor about winter woes, this discussion is both insightful and motivating for anyone navigating midlife challenges.