The Midlife Mentors The Energy Audit: When You're Running on Empty...
Most people think they’re tired because they’re doing too much…But the truth is - it’s not always that they’re tired from doing. They’re tired from leaking energy in a hundred tiny ways they can’t see.
It’s not laziness, it’s not lack of motivation - it’s death by a thousand energy leaks. You’re on the hamster wheel, working harder, pushing through… But you’re not topping up your tank - physically, mentally, or emotionally.
And that’s what we’re diving into today - how to run your own energy audit. We’ll show you how to spot the leaks, where they come from - and most importantly, how to plug them so you can feel clear, calm and energised again.
Because when your energy’s back, everything changes - your mood, your relationships, your performance… even how you show up for yourself. So grab a coffee and let’s figure out where your energy’s leaking and how to get it flowing again.
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