The Midlife Mentors S3 Ep77: 7 Tips to having a Healthy, Happy Christmas
Dec 19, 2021
23:44
Christmas is upon us.
...and of course, it's a time to enjoy yourself, be with those you love and celebrate the good things in life.
However, things can quickly come undone! In mind, body and soul!
So here’s 7 tips to making it through the festive season with our energy and waistline (fairly!) in tact!
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Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
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And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
...and of course, it's a time to enjoy yourself, be with those you love and celebrate the good things in life.
However, things can quickly come undone! In mind, body and soul!
So here’s 7 tips to making it through the festive season with our energy and waistline (fairly!) in tact!
To join our free Vision Setting workshop in Jan 2022 - sign up to our newsletter (link below) and be the first to save your spot.
https://themidlifementors.com/newsletter/
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
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