The Midlife Mentors S3 Ep75: The Midlife Brain: Interview w/ Neuroscientist Ben Webb
Dec 5, 2021
55:13
Did you know your brain shrinks from around 30 years of age?
And that stress can lead to a toxic build up and shrink your mental capacity.
Did you also know that certain lifestyle factors can negatively alter the structure of your brain?
In this episode we’re joined by professor of neuroscience Ben Webb, who gives us not just a fascinating insight into the midlife brain, but lifestyle tips to increase brain health, build brain capacity and reverse potentially life altering diseases such as dementia.
It seems it’s never too late to change your brain - and just one of the amazing facts is that eating well and exercising is not only good for your body, but great for your brain too…
Every midlifer should listen to this, because truly - you’ll be blown away by what you learn.
You can find more information about Ben and his company Ology at https://www.ologyonlinecourses.com
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
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And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
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