The Midlife Mentors S3 Ep76: Cultivating Self Confidence
Dec 12, 2021
29:20
Self confidence.
A lack of it affects so many people and it can become a painfully difficult, life long struggle. It stops us living as our most authentic selves and even from reaching for our dreams.
A lack of it affects so many people and it can become a painfully difficult, life long struggle. It stops us living as our most authentic selves and even from reaching for our dreams.
This creates huge internal battles. We lose faith in ourselves and in turn, the frustration can lead to unhealthy behaviours.
Confidence isn’t something we are born with or that we wake up with one day. It’s cultivated over time. And it’s essential we learn how to - so we can live a happy, healthy life.
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You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
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Email: team@themidlifementors.com
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Email: team@themidlifementors.com
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