Ever Forward Radio with Chase Chewning

This episode is brought to you by Caldera Lab and Timeline Nutrition. Join me as I engage in a profound conversation with Dale Moss, where we explore his journey of resilience and courage. Dale opens up about his challenging upbringing and shares how his parents' belief in him being destined for something greater helped him withstand the adversities he faced. Listen in as we discuss the power of establishing and maintaining healthy boundaries with oneself and others, and how it accelerates personal growth and mental health. Dale also shares how he manages to prioritize family, spirituality, physical, and mental wellness amidst it all. Dale Moss is a former NFL player, reality TV star, and public figure now representing the US Special Olympics as a global ambassador. Follow Dale on Instagram @dalemoss13 Follow Chase @chase_chewning ----- Key highlights (0:00:00) - Resilience, Boundaries, and Personal Growth (0:05:41) - Overcoming Challenges and Finding Motivation (0:14:42) - Finding Gratitude in Life's Challenges (0:27:22) - Finding Personal Fulfillment and Authenticity (0:32:42) - Setting Boundaries and Personal Growth (0:43:49) - Navigating Uncertainty and Building Strong Relationships (0:55:47) - Enduring Challenges and Finding Strength ----- Episode resources: Save 20% on your new favorite skincare line at CalderaLab.com/chase and code CHASE to save 20% Boost energy at the cellular level with MitoPure and save 10% at TimelineNutrition.com/everforward Watch and subscribe https://youtu.be/3lK8mQ7U-4k 

Zach Pogrob is here to explain the importance of having a massive vision and goal and how to recognize obsession in others. He shares his story of leaving college soccer and finding his passion as well as the difference between positive and negative obsessions. Zach also shares his insights on how to build something great with a small team, something he thinks modern solopreneurs are missing the mark on. Follow Zach on Instagram @zachpogrob Follow him on Twitter @zachpogrob Follow Chase on IG @chase_chewning Follow Chase on Twitter @chasechewning Key highlights: Finding a new path after soccer   Obsession: Positive gift, costly cost   Obsession drives greatness   Maximize potential through fitness   Gut feeling, do only what you can   Dreaming, visualizing, achieving   Pursue obsession with others, not alone   Life as a battlefield: pick right war   Follow obsession to find passion   Living life ever forward: Pursue, Obsess, Improve, Create Episode resources: Save 20% on Serenity microdose gummies with code EVERFORWARD at CuredNutrition.com  Save 10% on Ketone-IQ bottled flow state with code CHASE at HVMN.com  Free variety sample pack with any purchase of Recharge electrolyte drink mix at DrinkLMNT.com/everforward Watch and subscribe on YouTube https://youtu.be/AZGd9OessXU 

This episode is all about how we can use some really unique (and progressive) tools to overcome mental health challenges. I am sharing this converation I had on The Resetter Podcast with Dr. Mindy Pelz as a continuation from the last episode on holistic and mental health healing with Dr. Sarah Abedi. My personal journey since 2005 of battling PTSD, depression and overall poor mental health is one that I am proud to now saw I am at the steering wheel with. I hope my experiences help you feel not as alone in whatever you may be battling but also to shed light on what has helped me move forward, EVER FORWARD. Follow me on Instagram @chase_chewning Follow me on TikTok @chase_chewning Key Highlights How health is not a matter of chance; instead, it is a matter of choice   There is always someone worse off than you; find gratitude in your situation   The connection between mental health and physical health   Tips to improve your mental wellbeing through therapeutic experiences   Ketamine: how this tool can be a rapid relief for massive mental health challenges   The power of psychedelics for curing mental health illnesses Episode resources: Connect with Dr. Mindy Pelz Save 20% on Sexual Performance Booster with code EVERFORWARD at UseJoyMode.com/everforward Save 20% on your Triton fish oil with code EVERFORWARD at LegionAthletics.com

Dr. Sarah Abedi dissects the fascinating physiology of healing and mental health, how our bodies communicate to us, and the modern ways we can approach holistic healing with the help of psychedelic medicine (and an open mind). Sarah Abedi MD is an Emergency Medicine Physician, Psychedelic Medicine Research Facilitator, host of The Hidden Body Podcast, and Co-Founder of Onea Health, a clinic that restores wholeness and well-being with psychedelics and integrative treatments that honor the body and mind. Follow Dr. Sarah Abedi @sarahabedimd Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights The state of psychedelic research and drug classification   How do psychedelics enable the body’s innate ability to heal?   Psychedelics & End of Life – How psilocybin helps terminally ill cancer patients   What does healing feel like, from a medical perspective?   True or False? You have to want to heal to experience healing   How your body communicates the need for healing   Are holistic and integrative modalities, like nutritional psychiatry, the newest pathway to healing? How can we get onboard?   Why do we become so close-minded to non-conventional healthcare?   How relationships and cultural dynamics are a mirror to our mental health   Curiosity may be the key to optimized health and well-being… tune in to learn more! Episode resources: Save 20% on Serenity Gummies and other CBD and functional mushroom products with code EVERFORWARD at CuredNutrition.com  Get a free variety pack of Recharge electrolyte drink mix at DrinkLMNT.com/everforward Watch and subscribe on YouTube  EFR 682: The Brain Energy Theory with Dr. Chris Palmer EFR 692: BEQOMING with Benjamin Bequer and Azrya Bequer

Ever wondered how to introduce a positive change state? Join me on this solo episode as I delve into the topic of setbacks, suffering, and the importance of not suppressing our emotions but rather creating a safe container for them to teach us invaluable lessons. I also discuss the importance of mindfulness and choosing a change state to shift out of negative emotions as well quantitative and qualitative ways to measure all of this. Transforming your emotional state is a crucial aspect of living a fulfilling life. By following these simple steps, you can improve your overall well-being and achieve your goals.   Follow me on Instagram @chase_chewning Follow me on Twitter @chasechewning   Episode resources: Save 10% on Ketone-IQ with code CHASE at HVMN.com/chase  Save 15% on grass fed beef sticks at Paleovalley.com/everforward  Get Ryan Holiday's The Daily Stoic 

Jay Fantom is here to shine light on the power of persistence and how a persistence mindset can help you move through life’s toughest challenges, overcome self-doubt and rejection, and live a purpose-driven life. Jay Fantom is the founder and host of The Story Box, a podcast that’s using story-telling to help people realize their worth and reach their full potential. Jay is the author of The Path of an Eagle: How to Overcome and Lead After Being Knocked Down.   Follow Jay Fantom @iamjayfantom Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Key Highlights How to develop a persistence mindset to overcome self-doubt and rejection   How do you balance focusing on the future and staying present during challenges?   Jay details how his near-death experiences (four by age 26) have contributed to his unshakable growth mindset   What does true surrender feel like?   Jay’s unique approach to living a purpose-driven life Episode resources: Save 10% on MitoPure with code EVERFORWARD from TimelineNutrition.com  Get a free 30-day trial and audiobook credit at AudibleTrial.com/everforward  Save 15% on organic coffee and lattes with code CHASE at StrongCoffeeCompany.com 

On this episode of the podcast, we explore the fascinating world of creatine supplementation and its impact on both physical and mental performance. Discover the latest scientific evidence on creatine's potential benefits beyond just traditional strength training and muscle mass. We also delve into the therapeutic role of creatine in muscle and its potential benefits to brain health, helping with sleep deprivation & even the management of neurological disorders and depression. Key Highlights What is creatine?   Who should supplement with creatine the most?   Strength, muscle size & performance   Negative interactions of creatine with caffeine and alcohol   How much creatine should you take and other proven effective doses   How creatine boosts mental performance and cognition   How creatine decreases mental fatigue   Creatine and anti-aging   How creatine helps sleep deprivation, cortisol & melatonin   Creatine's effect on the central nervous system and CNS disorders   Neuroplasticity and improved brain health Episode resources: FREE variety pack of Recharge electrolyte drink mix at DrinkLMNT.com/everforward  Save 20% on Recharge, Chase's preferred creatine from Legion Athletics with code EVERFORWARD Save 20% on The Good multi-function evening serum from Caldera Lab with code CHASE20 Mayo Clinic Creatine supplementation, sleep deprivation, cortisol, melatonin and behavior - Journal of Physiology & Behavior Effects of creatine on mental fatigue - Journal of Neuroscience Research Creatine supplementation and brain health - Nutrients journal The possible beneficial effects of creatine for the management of depression - Progress in neuropharmacology and biological psychiatry

Anna Nassery reveals her approach to being a high-performing entrepreneur without losing your health and wellness along the way. She and Chase discuss all things biohacking, energy optimization, entrepreneurship, and personal and business branding. Anna Nassery is the Founder of Lumina Creative, a market-leading creative agency that’s building brands of influence and helping creators get into alignment. Follow Anna Nassery @annadoingthings_ Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Anna’s opinions on hustle culture and making the leap from corporate life to entrepreneurship   Branding – What is branding, who should have a brand, and how do you “stay on brand”?   How rebranding helps you expand and strengthen your business   How to pivot quickly when your target audience changes   What to do when you feel drained as an entrepreneur   Optimization – Anna’s oddest health hacks (physical, mental, and spiritual)   Unpacking the pros and cons of IVs, NAD injections, peptides, organ meat supplements, and more   Entrepreneurship – Why high-performing entrepreneurs are starting to slow down   Detail-Oriented vs. Visionary Entrepreneurs – What type are you? Do you need to be both to be successful? Episode resources: Book your FREE hormone health & optimization telehealth call! Save 15% with code CHASE on any service with Blokes for guys and Joi for women Save 15% on the grass fed organ meat complex at Paleovalley.com/everforward Boost total and free testosterone naturally with Testosterone Support Complex from JoyMode and save 20% with code EVERFORWARD Watch and subscribe on YouTube https://youtu.be/6RvXxacmafo  Learn more about Lumina Creative

On this solo episode of the podcast, Chase shares his personal experience as an Amy veteran and the challenges of transitioning from military to civilian life. He also provides resources for veterans and civilians alike from trusted places like Military.com and other veterans benefits groups. You can expect to gain insight into such things as the mental health challenges that veterans may face during the transition, as well as tips for successful career transitions. "Lean into community and know that you are not alone in your transition from military to civilian life. Talking about mental health is crucial for our well-being, even in the military. We have the courage, bravery, and accountability to endure anything, and we can endure again." - Chase Chewning, SSG (R) US Army Episode resources: For expanded show notes visit https://chasechewning.com/podcasts/episode/712  Follow Chase on Instagram @chase_chewning Save 20% on your entire first purchase from Legion Athletics with code EVERFORWARD and make sure to try their new magnesium supplement! Save 20% on your entire purchase of Chase's favorite naturall wellness products like CBD, functional mushrooms & adaptogens from Cured Nutrition with code EVERFORWARD Get your FREE variety sample pack of Recharge electrolyte drink mix at DrinkLMNT.com/everforward  Military.com article VA.gov article 

Samson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren’t), and how a deeper mind-body connection enables you to live a more empowered life. He highlights how breathwork helps you de-escalate your anxiety, regulate your nervous system, and even transform your relationship to crying. Samson Odusanya is a wellness coach, empowerment guide, and breathwork coach and mentor on a mission to guide people back to themselves and support them in remembering their own power.   Follow Samson Odusanya @samsons_strength Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Key Highlights Being a Work in Progress: What does that mean and how do you use breathwork to progress in life?   Navigating and integrating our inner world and outer world.   We aren’t breathing efficiently. How do we fix that so we can be more present?   Why are we so afraid of what might come up during breathwork (or other modalities), even if it’s important?   How to de-escalate feelings of anxiety and regulate your nervous system.   Most people are disassociated from their bodies. Why?   The moment that helped Samson develop a new relationship with crying.   Episode resources: Save 20% on all-natural CBD, functional mushroom & adaptogen wellness products with code EVERFORWARD at CuredNutrition.com Save 15% on your first order of Meal One from Kreatures of Habit with code EVERFORWARD15 Watch and subsrcibe on YouTube https://youtu.be/Ftabws7OmOs  PAINKLLR Man’s Search for Meaning by Viktor Frankl